Indonesian Green Beans with Ginger & Chili

May 21, 2023May 21, 20230 3
Tasty Indonesian Green Beans recipe with a hint of spice
in Vegetarian

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb green beans , washed , ends snipped and cut into 2 inch pieces
3 tablespoons vegetable oil
1 teaspoon sesame oil
1 hot chili pepper , seeded and minced ( or more )
1 inch fresh ginger , peeled and grated
1 bay leaf
1/4 cup onion , cut into small crescents
1/2 cup water
1 1/2 cups fresh bean sprouts
salt

Nutrision Information

Servings Per Recipe
4
Calories
110
Sugar
3g
Fat
9g
Indonesian Green Beans with Ginger & Chili is a popular dish in Southeast Asia, known for its rich flavor and spiciness. The tender yet crunchy green beans balance the heat of the ginger and chili, making this dish a perfect side for any meal. This dish can be served with steamed rice as a main course, or as a side dish to grilled fish or chicken. The combination of fresh ingredients makes this dish not only delicious but also packed with nutrients and health benefits. Whether you're looking for a healthy side dish or a simple main course, Indonesian Green Beans with Ginger & Chili is a great choice!

Instructions

1.Heat a wok or large skillet over high heat.
2.Add the vegetable oil and sesame oil.
3.Add the chili pepper, ginger, bay leaf, and onion. Stir-fry for 1 to 2 minutes, or until the onion is translucent.
4.Add the green beans and water. Stir-fry for 2 to 3 minutes, or until the beans are tender-crisp.
5.Add the bean sprouts and salt. Stir-fry for 1 to 2 minutes, or until the bean sprouts are just cooked.
6.Serve hot.

PROS

This dish is easy to make and can be ready in just 15 minutes.

The combination of green beans, ginger, and chili creates a flavorful and unique taste.

This dish is low in calories and high in nutrients, making it a healthy addition to your diet.

CONS

Green beans can be a bit hard to chew, which may not be suitable for some people with dental issues.

HEALTH & BENEFITS

Green beans are packed with vitamins and minerals, including fiber, protein, vitamins A, C, and K, and folic acid.
Ginger and chili are known for their anti-inflammatory, antioxidant, and digestion-aiding properties.

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