Indonesian Coconut Rice With Chicken and Zucchini

May 21, 2023May 21, 20230 6
Indonesian Coconut Rice With Chicken and Zucchini - A delicious and healthy one-pot meal
in Main

Prep

25 min

Cook

40 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons cooking oil
8 chicken thighs
2 teaspoons salt
1/2 teaspoon black pepper
1 large onion , cut into thin slices
2 garlic cloves , minced
1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
1 1/2 cups long-grain rice
1 2/3 cups unsweetened coconut milk
1 3/4 cups water
1 lb zucchini , cut into 1/4-inch dice
1 tablespoon lemon juice
1/3 cup chopped cilantro ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
452
Sugar
4g
Fat
23g
Indonesian Coconut Rice With Chicken and Zucchini is a delicious and healthy one-pot meal that is perfect for a quick and easy weeknight dinner. This dish features a spicy blend of coriander and cumin, which is balanced by the sweet and creamy coconut milk. The tender chicken and diced zucchini add a hearty dose of protein and fiber to the dish, making it both filling and nutritious. This recipe also makes use of one-pot cooking, which means that cleanup is a breeze. Overall, Indonesian Coconut Rice With Chicken and Zucchini is a flavorful and easy meal that is sure to become a family favorite.

Instructions

1.Heat the oil in a Dutch oven or large pot over medium-high heat.
2.Season the chicken thighs with salt and pepper and add them to the pot, cooking for about 5 minutes on each side until browned.
3.Remove the chicken from the pot and set aside on a plate.
4.Add the onion and garlic to the pot and cook for about 2-3 minutes until softened.
5.Add the coriander and cumin to the pot and cook for an additional minute.
6.Add the rice, coconut milk, and water to the pot and bring to a boil.
7.Reduce the heat to low, cover the pot, and simmer for about 20 minutes.
8.Stir in the zucchini and lemon juice and cook for another 5-10 minutes until the rice is tender and the zucchini is cooked through.
9.Remove from heat and stir in the optional cilantro before serving.

PROS

This one-pot meal is easy to make and features a delicious blend of spicy and sweet flavors.

The coconut milk and chicken provide a good source of protein, while the zucchini adds vitamins and fiber to the dish.

CONS

The long-grain rice used in this recipe is high in carbohydrates and may not be suitable for those on a low-carb diet.

Additionally, the dish may be too spicy for those with a sensitive palate.

HEALTH & BENEFITS

The chicken in this dish provides a good source of protein, which is important for building and repairing muscle tissue.
The zucchini is packed with vitamins and fiber, and has been linked to supporting healthy digestion and reducing inflammation in the body.

Print

Leave a Reply

Your email address will not be published.