Indonesian Chicken in Galangal-Tomato Sauce

May 21, 2023May 21, 20230 0
Indonesian Chicken in Galangal-Tomato Sauce Recipe for a Spicy Dinner
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 shallots , chopped
2 garlic cloves , chopped
1 habanero pepper , seeded and chopped
1 tablespoon galangal , peeled and chopped
1 lemongrass , peeled and chopped
1/2 teaspoon ground turmeric
4 macadamia nuts , chopped
1 tablespoon peanut oil
2 tablespoons fish sauce
2 teaspoons palm sugar or 2 teaspoons brown sugar
1 can tomato sauce
1/2 cup fresh cilantro , chopped
1 lime , juice of
2 lbs chicken breasts , cooked and shredded
3 cups cooked brown rice

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
6g
Fat
19g
Indonesian Chicken in Galangal-Tomato Sauce is a dish that is bursting with flavors of Southeast Asia. The dish is made by sauteeing a spicy paste of shallots, garlic, habanero pepper, galangal, lemongrass, and ground turmeric in peanut oil. The addition of macadamia nuts gives the sauce a unique nutty flavor, and tomato sauce adds depth to the dish. The shredded chicken is then added to the sauce along with fresh cilantro and lime juice, making it a balanced and healthy meal that can be enjoyed over cooked brown rice. This dish is perfect for a quick and healthy dinner that will satisfy your taste buds.

Instructions

1.In a food processor, pulse the shallots, garlic, habanero pepper, galangal, lemongrass, ground turmeric, and macadamia nuts with the peanut oil until it forms a paste.
2.Heat a large skillet over medium-high heat and add the paste. Cook for 2-3 minutes until fragrant.
3.Add fish sauce, palm sugar, and tomato sauce to the skillet. Simmer for 5 minutes, stirring occasionally.
4.Add the shredded chicken, cilantro, and lime juice to the skillet. Cook for another 5 minutes or until chicken is heated through.
5.Serve the chicken and sauce over cooked brown rice.

PROS

Indonesian Chicken in Galangal-Tomato Sauce is a flavorful and spicy dish that will leave your taste buds craving more.

The galangal, lemongrass, and turmeric in the recipe have anti-inflammatory properties.

This dish is perfect for a quick and easy dinner.

CONS

The habanero pepper in this recipe makes it quite spicy, so it may not be suitable for those with a low tolerance for heat.

The palm sugar used in this recipe may be difficult to find in some areas.

HEALTH & BENEFITS

The ingredients in this dish are high in antioxidants and have anti-inflammatory properties.
The chicken in this recipe is a good source of lean protein and the brown rice provides complex carbohydrates.
Galangal, lemongrass, and turmeric in the recipe have been linked to reducing inflammation and improving digestion.

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