Indonesian Chicken from Good Housekeeping

May 21, 2023May 21, 20230 4
Indonesian Chicken with a burst of flavors
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup sour cream
2 teaspoons salt
1 garlic clove , minced
3 whole chicken breasts , large and halved
1/3 cup all-purpose flour
1/4 cup salad oil
1/4 cup onion , minced
1 1/2 teaspoons curry powder
1/4 teaspoon ginger
1/2 cup water

Nutrision Information

Servings Per Recipe
6
Calories
375
Sugar
5g
Fat
23g
Indonesian Chicken is a dish that is popular in Indonesia and has gained popularity all over the world due to its unique combination of spices and flavors. It is a dish that can be enjoyed by people of all ages and is perfect for those who like spicy food. The chicken breast is coated in a sour cream mixture and then coated in flour before being cooked in a skillet until it is brown. Once it is browned, curry powder, ginger and onion is added, which infuses the dish with a unique and exotic flavor. The dish is served hot and is best enjoyed with steamed rice and vegetables.

Instructions

1.In a small bowl, mix sour cream, 1 teaspoon salt, and garlic.
2.Rub chicken breast halves with sour cream mixture, then coat with flour.
3.In a 10-inch skillet, heat oil over medium-high heat. Add chicken and onion, and cook until chicken is brown.
4.Add curry powder, ginger, 1 teaspoon salt, and water to skillet. Heat to boiling; reduce heat. Cover and simmer for 30 minutes or until chicken is no longer pink.

PROS

Indonesian Chicken is a delicious and flavorful meal that is hearty and filling.
It is perfect for a family meal or when entertaining guests.
The chicken is tender and juicy and the spices add a unique and exotic flavor.

CONS

The dish is high in sodium due to the use of salt and curry powder.
It is not recommended for people who are on a low sodium diet.
Moreover, the flour coating may not be suitable for individuals who are gluten intolerant.

HEALTH & BENEFITS

Indonesian spices such as ginger and curry powder have many health benefits. Ginger has antioxidant and anti-inflammatory properties, which help in reducing inflammation and pain. Similarly, curry powder is rich in antioxidants which help in boosting the immune system and reducing inflammation. Chicken is an excellent source of protein which is necessary for building and repairing tissues in the body. It also contains essential vitamins and minerals such as niacin, phosphorus, and selenium, which are important for good health.

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