Individual Tex-Mex Meatloaves

Jun 05, 2023June 5, 20230 15
Individual Tex-Mex Meatloaves recipe that can be easily prepared in your kitchen.
in Meat

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion ( small , chopped )
12 tortilla chips
1 1/2 lbs extra lean ground beef
3/4 cup salsa
1 egg
1 teaspoon cumin ( ground )
1 teaspoon chili powder
1/2 teaspoon salt
6 tablespoons salsa
1/2 cup monterey jack cheese ( shredded )

Nutrision Information

Servings Per Recipe
4
Calories
436
Sugar
4g
Fat
25g
Tex-Mex cuisine combines the flavors of Mexican and Texan cuisine. The result is a flavorful, spicy, and hearty cuisine that is beloved around the world. This recipe for Individual Tex-Mex Meatloaves combines the flavors of ground beef, onions, salsa, and spices to create a delicious and hearty meal. The muffin-size portions make it perfect for meal prep, and the recipe can be easily scaled up or down depending on your family's needs. Whether you're serving this dish for dinner or lunch, it's sure to please your taste buds and become a new family favorite.

Instructions

1.Preheat oven to 375 F.
2.In a large bowl, mix together chopped onions, tortilla chips, ground beef, salsa, egg, cumin, chili powder, salt and monterey jack cheese.
3.Divide the mixture between four lightly greased muffin cups.
4.Spread 1 1/2 tablespoon of salsa over each muffin.
5.Bake the meatloaves for about 35-40 minutes.
6.Let it cool for a few minutes before removing each individual meatloaf from the muffin cups.
7.Serve with your favorite sides.

PROS

These Individual Tex-Mex Meatloaves are quick and easy to prepare.
Perfect for busy weeknights, these meatloaves are a great way to get dinner on the table in no time.
The individual portions are perfect for portion control.

The Tex-Mex flavors of this dish make it a crowd-pleaser and a great way to introduce your taste buds to the spicy flavors of Latin America.

CONS

This dish is high in saturated fat and salt, so should be enjoyed in moderation as a part of a balanced diet.

The recipe calls for tortilla chips, which are high in calories and salt.

HEALTH & BENEFITS

Ground beef is an excellent source of protein and is rich in essential nutrients, including iron, vitamin B12, and Zinc.

Salsa is low in calories and high in antioxidant-rich vegetables such as tomatoes, onions, and peppers.

Onions contain prebiotic fiber, which promotes digestive health and improves nutrient absorption.

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