Individual Seven Layer Dips

Jun 04, 2023June 4, 20230 15
Individual Seven Layer Dips for the Perfect Party Snack
in Appetizer

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can refried beans
1 package taco seasoning
1 cup guacamole
8 ounces Greek yogurt , plain
1 cup salsa
1/4 cup cheese , shredded
2 roma tomatoes
1/2 bunch green onion
1 can black olives , sliced
1 bag tortilla chips
8 plastic cups

Nutrision Information

Servings Per Recipe
8
Calories
245
Sugar
3g
Fat
13g
Individual seven layer dips are a great way to serve a classic party favorite in a convenient and delicious way. With a variety of layers including refried beans and taco seasoning, guacamole, Greek yogurt, salsa, and vegetables, there is something for everyone in each dip. These dips are perfect for an outdoor barbecue, game day party, or any other occasion where finger foods are appreciated.

Instructions

1.In a bowl, mix together the can of refried beans and the taco seasoning.
2.In each of the 8 plastic cups, layer the ingredients in the following order:
3.2 tablespoons of the refried beans and taco seasoning mixture
4.2 tablespoons of guacamole
5.2 tablespoons of Greek yogurt
6.2 tablespoons of salsa
7.1 teaspoon of shredded cheese
8.diced roma tomatoes, green onions, and black olives to taste
9.Serve with tortilla chips and enjoy!

PROS

These individual seven layer dips are easy to assemble and serve, making them the perfect party snack.

Each dip is nicely portioned, helping guests monitor their intake.

The different layers provide a variety of flavors and textures, making them a crowd-pleaser.

CONS

These individual seven layer dips may be messy to eat, especially if served with tortilla chips.

There is a chance that you may run out of certain layers before others, which can lead to uneven dips.

HEALTH & BENEFITS

Despite being a delicious party snack, these individual seven layer dips can also be a healthy option.
Black beans and Greek yogurt are high in protein, while guacamole and salsa offer healthy fats and antioxidants.
Tortilla chips should be enjoyed in moderation, but can also provide a source of whole grains.

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