Individual Servings of Gefilte Fish

May 13, 2023May 13, 20230 3
Individual Servings of Gefilte Fish Recipe for your Dinner
in Fish

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 onions , cut into large chunks
1 carrot , cut into large chunks
2 pounds whitefish fillets
1/2 cup cold water
1/4 cup matzo meal
1 egg
2 egg whites
2 teaspoons white sugar
1 teaspoon vegetable oil
1/2 teaspoon ground nutmeg
1/4 teaspoon salt
freshly ground black pepper to taste

Nutrision Information

Servings Per Recipe
12
Calories
113
Sugar
1g
Fat
2g
Gefilte Fish is a traditional Jewish dish enjoyed during holidays and served at family gatherings over Sabbath. Gefilte Fish, which means 'stuffed fish', is a ground fish dish that typically contains a mixture of ground carp, whitefish, and sometimes pike. The ground fish mixture is seasoned with vegetables and spices and then typically stuffed into a fish skin or mold, boiled, and served chilled with horseradish. In this recipe, we have created Individual Servings of Gefilte Fish, which are small portions that are baked instead of boiled. It's a simple recipe that can be customized with spices or herbs to suit your taste.

Instructions

1.Preheat oven to 350°F (175°C).
2.Combine onions and carrot in a food processor and pulse until finely chopped but not pureed.
3.Add whitefish fillets, water, matzo meal, egg, egg whites, sugar, vegetable oil, nutmeg, salt, and black pepper. Puree mixture until smooth.
4.Spoon mixture into 12 lightly greased ramekins.
5.Place ramekins in a baking dish, and add enough boiling water to the baking dish to come 2 inches up the sides of the ramekins.
6.Bake in the preheated oven until set, about 40 minutes.
7.Cool slightly and serve.

PROS

Individual Servings of Gefilte Fish is a great source of protein and healthy fats.

This recipe is low in sugar and fat if compared to many other fish recipes.

It can be easily customized by the use of various spices and herbs to it your preferred taste.

CONS

Individual Servings of Gefilte Fish can take some time to prepare and cook.

The fish flavour may not be well-received by everyone.

HEALTH & BENEFITS

Individual Servings of Gefilte Fish is an excellent source of protein and omega-3 fatty acids.
It helps lower the risk of heart disease, lowers the blood pressure, and improves brain function.
The vegetables and spices in the recipe are also very nutritious, and the dish is low in sugar and fat.

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