Individual Mini Shrimp Quiches

May 11, 2023May 11, 20230 10

Individual Mini Shrimp Quiches perfect for a quick brunch or snack

by The Chefin Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	36 frozen mini tart shells
	1/2 lb shrimp , cooked , chopped ( save 36 shrimp whole )
	4 eggs , beaten
	1 cup small curd cottage cheese
	4 tablespoons parmesan cheese , grated
	4 tablespoons chives , chopped
	1 dash hot pepper sauce ( Tabasco `` or '' peri-peri `` or '' your choice )
	1 cup monterey jack cheese or 1 cup your favorite cheese , grated

Nutrision Information

Servings Per Recipe

Calories

Sugar

0.4g

Fat

4.5g

Individual Mini Shrimp Quiches are a delicious and easy-to-make appetizer or snack that are perfect for brunch or a party. These mini quiches are filled with savory shrimp and a creamy egg mixture, all nestled in a crispy tart shell. They are easy to make in advance and can be reheated quickly for a crowd. Plus, they are a great way to add some seafood and protein to your diet.

Instructions

1.	Preheat oven to 375 degrees Fahrenheit.
2.	Place the tart shells on a baking sheet and set aside.
3.	In a large bowl, mix together the beaten eggs, chopped shrimp, hot pepper sauce, cottage cheese, parmesan cheese, chives, and grated cheese.
4.	Spoon the mixture into each individual shell until it is three-quarters full.
5.	Place one whole shrimp on top of each filled shell.
6.	Bake for 20 minutes, or until the egg mixture is set and the tart shells are golden brown.

PROS

These mini quiches are delicious and easy-to-make.

They are perfect for a quick brunch or snack, and can be reheated easily.

CONS

The tart shells are store-bought, so they may not be as crispy as homemade ones.

Also, the dish is high in fat and cholesterol.

HEALTH & BENEFITS

Shrimp is an excellent source of protein and low in fat.
The cottage cheese adds protein, calcium, and vitamin D to the dish.
Chives have antibacterial properties and also are high in antioxidants.