PROS
These mini quiches are delicious and easy-to-make.
They are perfect for a quick brunch or snack, and can be reheated easily.
CONS
The tart shells are store-bought, so they may not be as crispy as homemade ones.
Also, the dish is high in fat and cholesterol.
HEALTH & BENEFITS
Shrimp is an excellent source of protein and low in fat.
The cottage cheese adds protein, calcium, and vitamin D to the dish.
Chives have antibacterial properties and also are high in antioxidants.
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