Individual Chipotle Meat Loaves

Jun 02, 2023June 2, 20230 15
Individual Chipotle Meat Loaves with a Smokey Kick
in Meat

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup baked corn tortilla chips , finely crushed yields 1/2 cup
1/3 cup milk
1/3 cup Cotija cheese or 1/3 cup parmesan cheese , grated
1/4 cup fresh cilantro , chopped
1/4 cup scallion , chopped
1 large egg
1 1/2 lbs lean ground beef
1/4 cup ketchup
2 tablespoons molasses
7 5/8 ounces chipotle chiles in adobo , plus
1 tablespoon adobo sauce , from can
1 tablespoon lime juice

Nutrision Information

Servings Per Recipe
6
Calories
419
Sugar
10g
Fat
29g
Individual Chipotle Meat Loaves are a delicious twist on classic meatloaf that pack a flavor punch with smoky chipotle chiles. These individual servings make portion control easy, and the recipe is adaptable for all taste preferences. Enjoy these mini loaves with a side of vegetables or mashed potatoes for a complete meal that will satisfy the whole family. These meat loaves are also a great meal prep option that can be frozen and reheated for easy lunches or dinners during busy weeks.

Instructions

1.Preheat oven to 375°F (190 °C).
2.In a large bowl, mix together the tortilla chips and milk and let sit for 2 minutes.
3.Add in the Cotija cheese, cilantro, scallions, and egg, and mix well.
4.Mix in the ground beef until just combined.
5.In a separate bowl, mix together the ketchup, molasses, chipotle chiles, adobo sauce, and lime juice.
6.Divide the meat mixture into 6 equal portions and form into mini loaves.
7.Place the meat loaves onto a baking sheet lined with foil.
8.Brush the chipotle sauce over the tops of the loaves.
9.Bake for 25-30 minutes, or until the internal temperature reads 160°F (71°C) on a meat thermometer.

PROS

These individual meat loaves are easy to make and packed with flavor thanks to the chipotle chiles.

They are also gluten-free and high in protein.

CONS

While these meat loaves are a great source of protein, they can also be high in fat.
Be sure to eat them in moderation as part of a well-balanced diet.

HEALTH & BENEFITS

One of the key health benefits of these individual meat loaves is their high protein content, which can help with muscle growth and repair. The chipotle chiles used in this recipe also contain capsaicin, which may help to reduce inflammation and boost metabolism.

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