Individual Calzones With Three Fillings

May 10, 2023May 10, 20230 0
Individual Calzones With Three Fillings: A savory and versatile Italian dish
in Main

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Ingredients

1 quart whole milk ricotta cheese
1 lb whole milk mozzarella , shredded
1 cup parmesan cheese , shredded
1 cup romano cheese , shredded
1 bunch fresh basil , julienned
2 bags baby spinach leaves , cooked and drained
1 large red bell pepper , roasted , seeded , peeled and diced
1 lb cooked italian sausage , 1/4 dice
8 ounces prosciutto ham , 1/4 dice
2 lbs recipe pizza dough
32 ounces pasta sauce , home-made or jarred , for dipping

Nutrision Information

Servings Per Recipe
Calories
Sugar
Fat
PROS These individual calzones are customizable, with three delicious filling options, and are perfect for lunches, dinners or snacks on the go. Their small size also makes them a great...

Instructions

1.Preheat your oven to 375°F.
2.In a large bowl, combine the ricotta, mozzarella, parmesan, and romano cheeses with the julienned basil.
3.Divide the pizza dough into 8 equal pieces and shape each piece into a ball.
4.Taking one ball at a time, flatten and stretch the dough into a 6-inch disc.
5.Spoon 2-3 tablespoons of the ricotta mixture onto one half, leaving a 1/2-inch border around the edge.
6.Add a portion of cooked spinach leaves or roasted red pepper on top of the ricotta mixture. Alternatively, use the cooked sausage or prosciutto ham.
7.Fold the empty half of the dough over the filled half and pinch the edges together to seal the calzone.
8.Bake the calzones on a greased baking sheet for 20-25 minutes, or until golden brown.
9.Serve with warm pasta sauce for dipping.

PROS

These individual calzones are customizable, with three delicious filling options, and are perfect for lunches, dinners or snacks on the go.

Their small size also makes them a great party appetizer.

They are rich in protein and can be a great source of calcium when made with high-quality cheeses.

CONS

Calzones can be high in sodium because of the cheese and cured meat, so they should be enjoyed in moderation for people watching their sodium intake.

The dough itself, if not made with whole wheat flour or gluten-free flour, can be a source of refined carbohydrates which can lead to weight gain and spike blood sugar levels.

HEALTH & BENEFITS

Calzones with the spinach filling can provide a good source of dietary fiber, vitamins and minerals, while the use of lean beef or turkey sausage instead of pork can be a good source of protein and a healthier option.
Roasted red pepper and spinach are good sources of vitamins A and C, which can help boost immunity, and fight off harmful bacteria and viruses.

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