PROS
This dish is a crowd-pleaser that’s perfect for holiday dinners.
The crispy pecan topping adds texture and flavor to the creamy sweet potatoes.
CONS
This dish is high in sugar and fat.
It should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Sweet potatoes are packed with vitamins, minerals, and fiber.
They are high in vitamin A, which supports healthy vision and skin, and antioxidants, which help reduce inflammation in the body. Pecans are a good source of healthy fats, protein, and fiber, but should also be consumed in moderation due to their high calorie content.
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