Indiana Swiss Steak

May 09, 2023May 9, 20230 24

Hearty Indiana Swiss Steak recipe perfect for a comforting dinner

by The Chefin Entree

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

12g

Fat

10g

The Indiana Swiss Steak is a classic regional American dish that originated in Indiana, a state known for its hearty meals and comfort food. This dish is typically made with round steak coated in flour and slow-cooked in a tomato and vegetable-based sauce until tender and falling apart. The name "Swiss" comes from the practice of tenderizing the meat by pounding it with a tenderizer, a popular kitchen tool in the Swiss Alps region. This meal is perfect for a chilly evening when you want to warm up and feel satisfied after a long day.

Instructions

1.	Preheat the oven to 325°F.
2.	Cut the round steaks to individual serving sizes, and coat each piece with flour seasoned with salt and pepper.
3.	In a large skillet, brown the steaks on both sides over medium-high heat.
4.	Remove the steaks from the skillet, and place them in a large baking dish.
5.	In the same skillet, sauté the chopped celery, onion, and carrots until tender.
6.	Pour in the V8 vegetable juice and petite diced tomato, and stir until combined.
7.	Pour the sauce over the steaks in the baking dish, and cover with aluminum foil.
8.	Bake in the preheated oven for 2 hours, or until the meat is tender and falling apart.

PROS

The Indiana Swiss steak is a hearty and filling meal that is perfect for a comforting dinner.

The round steaks are coated with flour, which helps to thicken the sauce as it cooks.

The vegetables in the dish add flavor and nutrition to the meal.

CONS

This recipe requires a slow and lengthy cooking process, which may not be suitable for those with limited time.

The dish is not particularly colorful.

HEALTH & BENEFITS

The Indiana Swiss steak recipe is mainly composed of protein and vegetables, which provide essential vitamins and minerals for the body.
The petite diced tomato in the recipe contains lycopene, which has been linked to reducing the risk of certain cancers. The carrots in the dish are high in Vitamin A, which supports eye health.

	2 lbs round steaks , cut to individual serving sizes
	1 tablespoon flour
	salt & pepper
	32 ounces v 8 vegetable juice ( large can )
	1 cup petite diced tomato ( small can )
	1/2 cup chopped celery
	1/2 cup chopped onion
	1/2 cup diced carrot