Indian Vegetable Rice(PULAO)

May 24, 2023May 24, 20230 3
Healthy and Flavorful Indian Vegetable Rice(PULAO)
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup basmati rice
2 tablespoons oil
1 carrot ( diced )
5 beans ( diced )
1/4 cup green peas
1 bay leaf
3 cloves
2 cardamoms
1 inch cinnamon stick
2 chopped onions
1 teaspoon ginger , minced
1/2 teaspoon garlic , minced
2 green chilies , slit
1/2 teaspoon pepper , freshly ground
1/2 teaspoon coriander powder
2 -3 pinches turmeric powder
salt
1 teaspoon chopped coriander leaves
1 teaspoon chopped mint leaf
2 -3 drops lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
228
Sugar
4g
Fat
8g
Indian Vegetable Rice(PULAO) is a popular and flavorful rice dish from India, made with a variety of vegetables and aromatic spices. This dish is traditionally served as a main course with raita or a side salad. It is often enjoyed at social gatherings or as a special treat on festival days. The combination of basmati rice and a variety of spices gives it a unique and complex flavor that is sure to satisfy any craving for Indian food. This delicious dish is perfect for vegetarians and meat-eaters alike, and can be customized with a variety of vegetables to suit your personal taste.

Instructions

1.Rinse the rice thoroughly until the water runs clear and soak it in enough water for 30 minutes.
2.In a pressure cooker or a pot, heat oil over medium heat and add the bay leaf, cloves, cardamoms and cinnamon stick.
3.Add onions, ginger, garlic and green chilies. Cook until the onions turn golden brown.
4.Add the diced carrots, beans and green peas. Cook for 2-3 minutes.
5.Add salt and spices (pepper, coriander powder and turmeric powder). Mix well.
6.Drain the water from rice and add it to the pot. Mix well.
7.Add 1.5 cups of water, coriander leaves, mint leaves and lemon juice. Mix well.
8.Cover and cook until rice is done (around 10-12 minutes in pressure cooker or 20-25 minutes in pot). Let the pressure settle down, open the lid and fluff the rice.

PROS

Indian Vegetable Rice(PULAO) is a great vegetarian option packed with vegetables and aromatic spices.

The use of basmati rice and a variety of spices adds a delicate and complex flavor to the dish.

CONS

This dish may take longer to prepare than some other rice variations, but the end result is worth the effort.

HEALTH & BENEFITS

The vegetables in this recipe provide essential vitamins and minerals, while the spices have potential health benefits. Turmeric has anti-inflammatory properties that may help in reducing inflammation in the body.

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