Indian Turkey Okra Tikka Kebabs

May 24, 2023May 24, 20230 3
Indian Turkey Okra Tikka Kebabs for a flavorful and healthy meal
in Main

Prep

15 min

Cook

10-12 min

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup plain thick fat free Greek yogurt
2 tablespoons vegetable oil
2 tablespoons fresh flat leaf parsley , minced
3 garlic cloves , crushed through a press
2 teaspoons garam masala
1/2 teaspoon paprika
1/2 teaspoon ground coriander
1/2 teaspoon cumin
1/2 teaspoon red pepper
1/2 teaspoon turmeric
1 1/4 lbs boneless turkey breast , cut into 16 chunks
20 okra , fresh ( about 6 oz . )
2 orange bell peppers , cut into 20 squares
vegetable oil , for brushing
3/4 cup fresh cilantro leaves , packed
2 small green chilies , chopped
2 tablespoons water
1/2 cup plain fat free Greek yogurt
1/2 teaspoon cumin
1/2 teaspoon salt
1 tablespoon lemon juice
1 small vidalia onion , cut into thin slices

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
5g
Fat
18g
These Indian Turkey Okra Tikka Kebabs are a flavorful and healthy take on traditional kebabs. The marinade uses a blend of spices that is common in Indian cuisine, and the turkey is a lean protein that works well with the bold flavors of the marinade. Okra is a vegetable that is commonly used in Indian cooking and adds a unique texture to these kebabs. Paired with a cilantro dipping sauce, these kebabs are perfect for a summer barbecue or a weeknight dinner. They are easy to make and are a great way to switch up your usual protein sources while still getting a hearty and satisfying meal.

Instructions

1.In a large bowl, whisk together the yogurt, vegetable oil, parsley, garlic, garam masala, paprika, coriander, cumin, red pepper, and turmeric.
2.Add the turkey chunks to the bowl and toss well to coat them in the marinade.
3.Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight.
4.Preheat the grill to medium-high heat.
5.Thread the turkey, okra, and bell pepper squares onto skewers.
6.Brush the kebabs with vegetable oil and grill for 10-12 minutes, turning occasionally, until the turkey is cooked through.
7.Meanwhile, make the dipping sauce by blending together the cilantro, green chilies, water, yogurt, cumin, salt, and lemon juice in a blender or food processor until smooth.
8.Serve the kebabs hot with the dipping sauce on the side.

PROS

These kebabs are packed with flavor and a great way to switch up your usual protein sources.

Okra is a good source of fiber and vitamin C.

Turkey is a lean protein that is lower in fat than other meats like beef or pork.

CONS

Okra may not be a favorite vegetable for everyone due to its slightly slimy texture.

These kebabs require marinating time, so they require a little planning ahead.

HEALTH & BENEFITS

This dish is a healthier twist on traditional kebabs, using lean turkey instead of higher-fat meats.
Okra contains fiber, vitamin C, and other nutrients, and has been linked to better heart health and improved digestion.
The marinade uses spices like turmeric and garam masala that have anti-inflammatory properties and have been shown to benefit overall health.

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