Indian Tofu Pancakes

May 26, 2023May 26, 20230 12

Delicious Indian Tofu Pancakes that are healthy and filling

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

Indian Tofu Pancakes, also known as 'Chilla' in Hindi, are a popular breakfast food in India. These savory pancakes are made with a batter of mashed tofu, whole wheat flour, and yogurt and are flavored with spices such as cumin and coriander. They are usually served with a side of chutney or yogurt and are a delicious way to start the day. The combination of protein and whole grains in these pancakes makes them a filling and healthy breakfast option that will keep you sustained throughout the morning.

Instructions

1.	Mash tofu in a large bowl and mix with beaten yogurt until well combined.
2.	Add whole wheat flour, honey, and salt to the mixture, and stir to form a thick batter.
3.	Heat a non-stick pan over medium heat and add a spoonful of the batter to the pan, spreading it out into a circle. Cook for 2-3 minutes on each side until golden brown.
4.	Serve hot with a side of chutney or yogurt.

PROS

These pancakes are loaded with protein and whole grains, making them a filling and healthy breakfast option.

They are also easy to make and can be customized with different spices and herbs for added flavor.

CONS

The batter may be slightly thick and may require some effort to spread out in the pan.
The recipe also calls for low-fat yogurt, but you can use full-fat yogurt for a creamier texture.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein and is rich in essential amino acids.
The whole wheat flour in this recipe provides complex carbohydrates and fiber, making these pancakes a slow-release energy source.
Yogurt is also a great source of protein and can help promote gut health due to its high probiotic content.

	1 cup tofu ( paneer )
	1 cup low-fat plain yogurt , beaten
	3/4 cup whole wheat flour
	2 teaspoons honey
	salt