Indian Texas Casserole #RSC

May 25, 2023May 25, 20230 14
Savory and spicy Indian Texas Casserole for a filling meal
in Main

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Reynolds Wrap Foil
5 russet potatoes
1 can black beans
1 lb ground beef
1 large diced tomato
1 cup cherry tomatoes
2 corn on the cob
2 cups water
1 tablespoon instant chicken bouillon granules
1 teaspoon hot curry powder
1 teaspoon methi leaves ( fenugreek )
1 tablespoon tikka masala paste
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon ground red pepper
2 tablespoons sour cream
2 tablespoons flour
1/2 cup water

Nutrision Information

Servings Per Recipe
6
Calories
477
Sugar
5g
Fat
20g
This Indian Texas Casserole is a fusion of Indian and Texan cuisine, featuring bold spices and hearty ingredients. The combination of corn, potatoes, and black beans gives this dish a satisfying texture, while the beef and spices make it flavorful and savory. This casserole is sure to warm you up on a chilly evening and leave you feeling satisfied and full. While it may take some time to prepare, the end result is well worth the effort.

Instructions

1.Preheat the oven to 375°F.
2.Cut the potatoes and corn on the cob into bite-sized pieces, and set aside.
3.In a skillet over medium-high heat, cook the ground beef until browned and fully cooked.
4.Drain any excess grease, and stir in the diced tomato, chicken bouillon granules, hot curry powder, methi leaves, tikka masala paste, onion powder, garlic powder, and ground red pepper.
5.In a separate bowl, mix together the sour cream and flour, and set aside.
6.In a large baking dish, cover the bottom with Reynolds Wrap Foil, making sure that it overlaps on the edges.
7.Layer the potatoes, corn, and black beans in the dish.
8.Pour 2 cups of water over the ingredients in the dish.
9.Spoon the beef mixture evenly over the vegetables.
10.Spoon the sour cream mixture over the beef mixture.
11.Top with cherry tomatoes.
12.Cover the dish with Reynolds Wrap Foil.
13.Bake for 45 minutes.
14.Remove the foil, and bake for an additional 10-15 minutes, or until the potatoes are tender and the casserole is slightly browned.

PROS

This recipe is a hearty and filling meal that is perfect for a cozy night in.

The spices give this dish a bold flavor that will satisfy your taste buds.

CONS

This recipe is fairly time-consuming and requires a lot of prep work.

Some of the ingredients may be difficult to find at your local grocery store if you do not live near an ethnic food market.

HEALTH & BENEFITS

This recipe is high in protein, fiber, and potassium.
The methi leaves in this recipe have been linked to reducing inflammation and improving digestion.
However, this recipe also contains a fair amount of fat and sodium, so it should be enjoyed in moderation as part of a balanced diet.

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