Indian Tandoori Spiced Leg of Lamb

May 24, 2023May 24, 20230 2
Indian Tandoori Spiced Leg of Lamb recipe perfect for a hearty meal
in Main

Prep

20 min

Cook

2 hr

Ready In

10 hr

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup full-fat plain yogurt
1/4 cup fresh lime juice
1 tablespoon minced fresh garlic
1 tablespoon grated lime zest
1 tablespoon grated fresh ginger
2 teaspoons salt
1 1/2 teaspoons paprika
1 1/2 teaspoons coriander
1 teaspoon cumin
1 teaspoon turmeric
1/2 teaspoon cardamom
1/2 teaspoon mustard powder
1/2 teaspoon cayenne pepper
1/8 teaspoon clove
1/8 teaspoon cinnamon
black pepper
1 bone-in whole leg of lamb

Nutrision Information

Servings Per Recipe
8
Calories
460
Sugar
4g
Fat
28g
Tandoori Spiced Leg of Lamb is a flavorful and succulent dish that originated in India and is now enjoyed worldwide. The vibrant spices used in the dish give it a distinct aroma and taste that is unparalleled. The key to a great Tandoori Lamb dish is the marinade, which should be allowed to soak into the meat for at least 8 hours or overnight. If you're a fan of lamb, this recipe is a must-try!

Instructions

1.In a large bowl, whisk together the yogurt, lime juice, garlic, lime zest, ginger, salt, paprika, coriander, cumin, turmeric, cardamom, mustard powder, cayenne pepper, clove, cinnamon, and black pepper, creating the marinade.
2.Coat the lamb with the marinade, ensuring that it is completely covered. Cover the bowl and allow it to marinate in the refrigerator for at least 8 hours or overnight.
3.Preheat your oven to 400°F. Place the lamb on a rack in a roasting pan, fat side up, and roast for approximately 25 minutes per pound until the desired internal temperature (145°F for medium-rare)
4.Rest the lamb for 10-15 minutes before carving and serving.

PROS

This dish is packed with flavor and protein, making it a great meal for anyone in need of a hearty and satisfying dinner.
Tandoori spices are known to aid in digestion and are good for the immune system.
The yogurt marinade helps to keep the lamb tender by breaking down its fibers.

CONS

The lamb can be quite expensive, and some people might not enjoy the spices used in tandoori dishes.
Additionally, the dish takes time to marinate and cook, so it is not suitable for a quick meal.

HEALTH & BENEFITS

Lamb meat is high in protein and is an excellent source of vitamin B12 and iron. Tandoori spices aid in digestion and boost the immune system. The yogurt marinade used to flavor the lamb has probiotic properties that are beneficial for gut health.

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