Indian Tacos Deluxe

May 21, 2023May 21, 20230 13
Delicious Indian Tacos Deluxe Recipe for a Feast
in Main

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1 onion , chopped
2 cans pinto beans , undrained
1 can kidney beans , undrained
1 can pork and beans
1 can tomato sauce
1/4 cup water
3 tablespoons sugar
1/2 package chili seasoning mix
1 teaspoon chili powder
1/2 teaspoon seasoned salt
3 cups all-purpose flour
2 tablespoons baking powder
6 tablespoons white sugar
1/2 teaspoon salt
2 cups water , or as needed
1 cup all-purpose flour
3 cups vegetable oil for frying
2 cups shredded lettuce
2 tomatoes , chopped
1 cup shredded Cheddar cheese
1 onion , chopped
1/2 cup sour cream

Nutrision Information

Servings Per Recipe
10
Calories
540
Sugar
18g
Fat
24g
Indian Tacos Deluxe Recipe is a Native American dish, also known as Navajo Tacos, that has been enjoyed for generations. It is a fusion of Mexican and Native American cuisines. The dish became popular during the Great Depression when the government provided commodity foods, such as lard, flour, and canned goods, to Native Americans. The frybread was invented as a way to use the commodity foods creatively. The dish is now a staple in many Native American celebrations, fairs, and restaurants. It has also gained popularity as an alternative to regular tacos in the western United States. Indian Tacos Deluxe Recipe is a must-try dish that can spice up your menu and surprise your taste buds.

Instructions

1.Melt butter in a large skillet over medium heat; cook and stir onion until softened for about 5 minutes.
2.Add the undrained pinto beans, kidney beans and pork and beans into the skillet.
3.Add tomato sauce, water, sugar, chili seasoning mix, chili powder and seasoned salt. Bring to a boil.
4.Reduce the heat to medium and simmer for 15 minutes.
5.In a separate mixing bowl, whisk together flour, baking powder, sugar, and salt.
6.Add water into the bowl and mix until the batter is smooth.
7.Heat vegetable oil in a deep pot to 375 degrees F (190 degrees C).
8.One at a time, drop the batter mix by the spoonful into hot oil and fry for 2 to 3 minutes, or until golden-brown.
9.Drain on paper towels.
10.To serve, spoon the bean mixture on top of a frybread. Sprinkle with lettuce, tomatoes, cheese, onion and a dollop of sour cream.

PROS

Indian Tacos Deluxe Recipe is a filling and flavorful feast that you can enjoy with your loved ones.
It is easy to prepare and customizable according to your preferences.
The frybread, which is like a fluffy and crispy pancake, adds a delicious texture to the dish.
It can be eaten with your hands making it a fun meal for kids.

CONS

The recipe can be high in calories and fat due to deep-frying the frybread and mixing the beans with tomato sauce.
Also, the seasoning mix may contain a high amount of sodium.
It can be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite its high-calorie content, the Indian Tacos Deluxe Recipe has some health benefits. Beans are a good source of protein, fiber, and vitamins, which can boost digestion and immunity. Frybread contains vitamin B1 and B2, which help convert food into energy. It also contains iron and niacin, which are essential for maintaining healthy skin and nerve function. Tomatoes have lycopene, an antioxidant that may help prevent cancer and inflammation.

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