Indian Sweet Potato Salad

May 25, 2023May 25, 20230 9
Delicious Indian Sweet Potato Salad recipe
in Salad

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 medium sweet potatoes , cut in 1-inch cubes
1/3 cup red wine vinegar
1/3 cup fresh lime juice ( about 3 small limes )
1/4 cup molasses
1/4 cup catsup
2 tablespoons Dijon mustard
1 tablespoon curry powder
1/4 cup raisins
1 teaspoon fresh chili pepper , of your choice minced
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
25g
Fat
0.5g
This Indian Sweet Potato Salad is a twist on traditional potato salad recipes. The sweet and spicy flavors of the curry powder and fresh chili pepper are balanced by the sweetness of the raisins and the tanginess of the red wine vinegar and fresh lime juice. The addition of fresh cilantro adds a bright and herbaceous flavor to the salad, making it a delicious and healthy side dish for any meal. Serve it alongside your favorite protein or as a light lunch or dinner on its own.

Instructions

1.Preheat the oven to 375°F.
2.Peel and cube the sweet potatoes into 1-inch pieces.
3.In a large bowl, mix the red wine vinegar, fresh lime juice, molasses, catsup, Dijon mustard, and curry powder together.
4.Add the sweet potatoes to the bowl and toss to coat.
5.Spread the sweet potato mixture on a baking sheet and roast for 25-30 minutes or until tender.
6.In a small bowl, mix together the raisins, minced chili pepper, and cilantro.
7.Remove the sweet potatoes from the oven and let them cool slightly before tossing them with the raisin mixture.
8.Serve the salad warm or cold and enjoy!

PROS

This sweet potato salad is a delicious and healthy side dish that can be enjoyed warm or cold.

It is easy to make and can be prepared ahead of time for a quick and healthy lunch or dinner.

CONS

Some people may not enjoy the sweet and spicy flavor of this salad.

Sweet potatoes are also higher in carbohydrates than some other vegetables, so it may not be suitable for low-carb diets.

HEALTH & BENEFITS

Sweet potatoes are high in fiber, vitamins, and minerals and are a great source of energy for the body.
The red wine vinegar and fresh lime juice in this recipe provide additional antioxidants and help to support a healthy immune system.

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