Indian Sweet Potato and Lentil Soup

May 15, 2023May 15, 20230 17
Delicious Indian Sweet Potato and Lentil Soup recipe
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 large onion , minced
6 cloves garlic , minced
2 pinches red pepper flakes
1/2 teaspoon ground turmeric
1 1/2 teaspoons garam masala
1 cup lentils
4 cups vegetable broth
2 sweet potatoes , peeled and cut into 1/2-inch cubes
4 cups chopped fresh spinach
salt to taste ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
326
Sugar
6g
Fat
7g
Looking for an easy, hearty, and nutritious meal? Look no further than this Indian Sweet Potato Lentil Soup! This soup is inspired by Indian cuisine, with warm spices such as turmeric and garam masala giving it a distinct flavor. The combination of the sweet potato, lentils, and spinach makes for a filling and satisfying meal that will keep you going throughout the day. This recipe is great for meal prep and can be stored in the freezer for later use. With just a handful of ingredients, this soup is perfect for a quick and simple lunch or dinner.

Instructions

1.In a large pot, heat the olive oil over medium heat. Add the minced onion, garlic, and red pepper flakes, stirring occasionally until the onion is translucent.
2.Add the turmeric and garam masala, stirring constantly for 30 seconds to release the flavors.
3.Add the lentils and vegetable broth, bring to a boil, then reduce to a simmer and cook for 15 minutes.
4.Add the sweet potatoes and spinach, and cook until the sweet potatoes are tender and the spinach is wilted, about 15-20 minutes.
5.Season with salt to taste, if desired. Serve hot and enjoy!

PROS

This soup is full of fiber and plant-based protein from the lentils and spinach, making it a filling and satisfying meal.

The sweet potatoes provide a natural sweetness and are also a good source of Vitamin A, C, and potassium.

CONS

The soup can be a bit spicy for some people with the addition of red pepper flakes and garam masala.

Some might find the texture of the soup too thick or chunky.

HEALTH & BENEFITS

This soup is loaded with health benefits. Lentils are high in fiber and protein, promoting digestive health and helping maintain a healthy weight. Spinach is rich in antioxidants and Vitamin K, which is important for strong bones. Sweet potatoes are a great source of vitamin A, which supports a healthy immune system and vision.

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