Indian Styled Ratatouille

May 09, 2023May 9, 20230 12
Indian Styled Ratatouille: flavorful and healthy vegetarian dish
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil or 1 tablespoon ghee
1 teaspoon cumin seed ( jeera )
1/2 teaspoon mustard seeds ( sarso )
1/4 teaspoon methi seeds ( Fenugreek seeds )
1/2 teaspoon turmeric powder ( hurdee )
1 green chili , chopped
1 dried red chili ( optional )
1 teaspoon freshly grated ginger ( or 1/2 tsp dried ginger )
thyme ( Fresh or dried , to taste )
salt ( to taste )
2 large ripe tomatoes ( seeded , peeled and chopped )
1 large eggplant ( cut into 3 cm long strips )
1 large sweet pepper , chopped ( preferably the sweet type )
1 tablespoon brown sugar

Nutrision Information

Servings Per Recipe
4-6
Calories
156
Sugar
6g
Fat
7g
Ratatouille is a classic French dish that typically features eggplant, tomato, onion, zucchini, and bell peppers. This version, however, has an Indian twist with the addition of spices like cumin, mustard, and turmeric. The dish is flavorful, healthy, and relatively easy to make. It's a great way to enjoy a hearty vegetarian meal that's also gluten-free and dairy-free. Whether you're a fan of traditional ratatouille or looking to try a new spin on an old classic, this Indian Styled Ratatouille is sure to please.

Instructions

1.Heat oil or ghee in a large skillet over medium heat.
2.Add cumin seed, mustard seed, and fenugreek seed. Cook until mustard seed starts to pop.
3.Add turmeric powder, green chili, dried red chili, grated ginger, thyme, and salt. Cook for 1-2 minutes.
4.Add chopped tomato, and cook until it becomes soft and mushy.
5.Add eggplant slices and cook for about 5-6 minutes until they are slightly browned.
6.Add sweet peppers and brown sugar. Cook for another 3-4 minutes until everything is well combined.
7.Serve hot with rice or bread!

PROS

This dish is vegetarian, gluten-free, and dairy-free, making it a great option for a wide range of dietary restrictions.
It’s also packed with flavor and healthy vegetables.

CONS

Eggplant can sometimes be tricky to cook, and some people may find it too mushy or slimy.
Also, some may find the dish too spicy due to the green and dried chilies used.

HEALTH & BENEFITS

Eggplant is a great source of dietary fiber, vitamins, and minerals. It also contains antioxidants that may improve heart health and reduce the risk of certain cancers. The other veggies used in this recipe, such as tomatoes and sweet peppers, also provide a wide range of nutrients and health benefits.

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