Indian-Style Vegetable Rice

May 15, 2023May 15, 20230 14
Aromatic Indian-Style Vegetable Rice with Fresh Vegetables and Cashews
in Rice

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons corn oil
1 onion , finely chopped
1 clove garlic , minced
1/2 cup chopped red bell pepper
3 whole cloves
1 cup long grain rice
4 cups water
1 tablespoon salt , or to taste
1 tablespoon cayenne pepper
1 cup chopped fresh broccoli
1/2 cup corn kernels
1/2 cup fresh green beans , cut into 1 inch pieces
1/2 carrot , chopped
1/4 cup water
1/2 teaspoon ground turmeric
1 1/2 tablespoons ground black pepper
1/4 cup roasted cashews
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
411
Sugar
4g
Fat
15g
Indian-Style Vegetable Rice is a popular and traditional recipe in India that is enjoyed by people of all ages and backgrounds. The dish is often made with fresh and seasonal vegetables, rice, and aromatic spices, and is known for its unique flavor profile and health benefits. It is a versatile dish that can be customized with different vegetables, spices, and herbs, depending on personal preferences. In some parts of India, the dish is served as a main course with raita, a yogurt-based side dish, while in other parts, it is served as a side dish with curry or tandoori chicken. Overall, Indian-Style Vegetable Rice is a delicious and nutritious dish that can be enjoyed by everyone.

Instructions

1.In a large saucepan, heat 3 tablespoons of corn oil over medium-high heat.
2.Add the finely chopped onion and minced garlic, and sauté for 2-3 minutes until the onion turns translucent.
3.Add chopped red bell pepper and whole cloves to the pan and sauté for another minute.
4.Add 1 cup of long grain rice and sauté for 1-2 minutes until the rice turns slightly golden in color.
5.Add 4 cups of water, 1 tablespoon of salt, and 1 tablespoon of cayenne pepper to the pan and stir well.
6.Bring the water to a boil and lower the heat to medium-low.
7.Add chopped broccoli, corn kernels, fresh green beans, chopped carrot, and 1/4 cup of water to the pan and stir well to combine.
8.Add 1/2 teaspoon of ground turmeric and 1 1/2 tablespoons of ground black pepper to the pan and mix well.
9.Cover the pan with a lid and let the rice cook for 20-25 minutes until the water has been absorbed and the rice is cooked through.
10.Once the rice is cooked, remove the pan from the heat and allow it to rest for 5 minutes.
11.In a small pan, roast 1/4 cup of cashews for 2-3 minutes over medium-high heat until they turn slightly golden.
12.Garnish the rice with roasted cashews and chopped cilantro before serving.

PROS

This Indian-Style Vegetable Rice is a flavorful and aromatic dish that is easy to make and packed with fresh and healthy vegetables.

It is a great vegan, gluten-free, and dairy-free option that can be enjoyed as a main course or as a side dish with other Indian dishes.

The dish is low in saturated fat and high in fiber, vitamins, and minerals.

CONS

The dish contains a significant amount of cayenne pepper, which can be spicy for some people.

It may not be suitable for people who are allergic to nuts.

HEALTH & BENEFITS

The Indian-Style Vegetable Rice is a healthy dish that can provide several health benefits.
The dish is rich in fiber, vitamins, and minerals, which can help support digestion, boost immunity, and lower the risk of chronic diseases.
The dish contains several antioxidant-rich vegetables, such as broccoli, green beans, and carrots, which can help reduce inflammation and oxidative stress in the body.
The dish also contains cashews, which are a good source of healthy fats, protein, and minerals like magnesium and zinc, which can help support heart health, brain health, and bone health.

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