Indian-Style Turkey Mince

May 24, 2023May 24, 20230 13
Indian-Style Turkey Mince Recipe
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
1 onion
450 g ground turkey
2 teaspoons turmeric
400 g tomatoes
3 tablespoons curry paste
2 tablespoons tomato puree
200 g peas
350 g potatoes
1 tablespoon mango chutney
2 naan bread , breads

Nutrision Information

Servings Per Recipe
4-6
Calories
500
Sugar
9g
Fat
27g
This Indian-Style Turkey Mince recipe is a unique and flavorful take on traditional mince. A combination of spices, such as turmeric and curry paste, are used to create a delicious meal that is full of flavor and nutrition. The addition of peas and potatoes adds fiber and complex carbohydrates, which help to keep you feeling full and satisfied. Perfect for family dinners or a weekend dinner party, this dish is easy to make and will surely impress all who try it.

Instructions

1.Heat oil in a large frying pan over medium heat.
2.Add onion and cook, stirring, for 3 minutes or until softened.
3.Add turkey and cook, stirring with a wooden spoon to break up any lumps, for 5 minutes or until browned.
4.Add turmeric and cook, stirring, for 1 minute or until fragrant.
5.Stir in tomato, curry paste, tomato purée, and peas.
6.Season with salt and pepper. Cover and bring to boil.
7.Reduce heat and simmer, covered, for 20 minutes.
8.Meanwhile, cook potatoes in a large saucepan of boiling water for 10-12 minutes or until tender. Drain well.
9.Roughly mash potatoes and stir through turkey mixture.
10.Serve with warmed naan breads and mango chutney.

PROS

This Indian-Style Turkey Mince recipe is a healthy and delicious meal that is packed with flavor.
The combination of turmeric, curry paste, and tomato puree provide a range of health benefits, including anti-inflammatory and immune-boosting properties.
The addition of turkey and peas also adds a good source of protein.
Plus, it is easy and quick to make, perfect for a busy weeknight meal.

CONS

While this recipe is considered healthy, it can still be high in calories if you eat too much.
Additionally, the naan bread that accompanies the dish is not as healthy and may contribute to a higher calorie intake.
Finally, some people may not be familiar with the specific spices used in this recipe and may find the flavor combination to be too strong.

HEALTH & BENEFITS

This recipe is a healthy choice for those looking to improve their overall well-being. The addition of turmeric, curry paste, and tomato puree provide anti-inflammatory and immune-boosting properties, while the turkey and peas add a good source of protein. The potatoes also provide complex carbohydrates, which helps to keep you feeling full and energized. This dish is perfect for those with busy lifestyles as it is quick to make and a great source of nutrition.

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