Indian Style Spinach With Fresh Cheese (Saag Paneer) – Cook’s Il

May 25, 2023May 25, 20230 1
Indian Style Spinach With Fresh Cheese (Saag Paneer)
in Main

Prep

45 min

Cook

45 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 quarts whole milk
3 cups buttermilk
1 tablespoon table salt
1 bag curly spinach , rinsed
1/4 lb mustard greens , stemmed and rinsed
3 tablespoons unsalted butter
1 teaspoon cumin seed
1 teaspoon ground coriander
1 teaspoon paprika
1/2 teaspoon ground cardamom
1/4 teaspoon ground cinnamon
1 onion , chopped fine
salt , to taste
ground black pepper , to taste
3 garlic cloves , minced
1 tablespoon grated fresh ginger
1 jalapeno chile , stemmed seeds removed and rinsed
1 can diced tomatoes , drained and chopped coarse
1/2 cup roasted cashews , chopped coarse ( unsalted )
1 cup water
1 cup buttermilk
3 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
430
Sugar
9g
Fat
28g
Saag Paneer is a traditional Indian dish that is made with spinach, mustard greens, and paneer cheese. This spicy and flavorful dish is a staple in many Indian households, and is commonly served with rice or naan bread. It is a healthy and nutritious vegetarian meal that is packed with protein, fiber, and a variety of vitamins and minerals. To make this dish, fresh paneer cheese is made using whole milk and buttermilk, before being combined with a fragrant and spicy mixture of wilted greens, butter, and aromatic spices. This recipe is great for vegetarians and health-conscious individuals looking for a tasty and satisfying meal that is both delicious and nutritious.

Instructions

1.In a large pot, heat the 3 quarts of whole milk over high heat until it just comes to a boil. Turn off the heat and add the 3 cups of buttermilk and 1 tablespoon of table salt. Stir gently, just until the curds and whey separate.
2.Strain the curds through a cheesecloth-lined colander. Rinse the cheese briefly under cold water to cool it, then press to remove any excess liquid.
3.In a separate pot, cook the spinach and mustard greens, covered, until just wilted and tender, about 5 minutes. Drain and rinse under cold water to cool.
4.In a third pot, heat the unsalted butter over medium heat until foamy. Add the cumin seed, ground coriander, paprika, ground cardamom, and ground cinnamon. Cook for 1 minute or until fragrant.
5.Add the onion and sauté until softened and golden, about 5 minutes. Sprinkle with salt and pepper to taste.
6.Add the garlic, ginger, and jalapeno. Cook for 1 minute, stirring constantly.
7.Add the tomatoes and cook for about 5 minutes, or until they have broken down and thickened.
8.Add the spinach mixture and cook for 2 minutes, or until heated through.
9.Stir in the chopped cashews, water, and 1 cup of buttermilk. Cook for an additional 5 minutes.
10.Stir in the chopped fresh cilantro, and serve with the paneer cheese.

PROS

Saag Paneer is a delicious and healthy vegetarian dish that is high in protein, vitamins, and minerals.
It is a good source of calcium from the paneer cheese, and fiber from the spinach and mustard greens.
This dish is spicy and flavorful, and can be adjusted to suit any level of heat tolerance.

CONS

This dish can be time-consuming to prepare, especially if making the paneer cheese from scratch.
It may also be too spicy for some people, so adjustments to the seasoning may need to be made.
Additionally, it is high in saturated fat due to the paneer cheese and butter used in the recipe.

HEALTH & BENEFITS

Saag Paneer is a healthy and nutritious dish that is packed with a variety of vitamins and minerals. The spinach and mustard greens used in this recipe are high in vitamin K, vitamin A, and folate. Paneer cheese is a good source of calcium and protein, which can help to build strong bones and muscles. The spices used in this recipe, including cumin, coriander, and cinnamon, have anti-inflammatory properties and can aid digestion.

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