Indian-Style Salmon Fry

May 15, 2023May 15, 20230 13
Indian-Style Salmon Fry that will have you wanting seconds
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
3/4 teaspoon cumin seeds
1/2 teaspoon brown mustard seeds
1 small onion , sliced into thin half-circles
1 clove garlic , minced
1 tablespoon minced fresh ginger root
1 green chile pepper , chopped
10 fresh curry leaves , chopped ( optional )
1 tomato , diced
2 cans salmon , drained and bones removed
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
271
Sugar
2g
Fat
16g
Indian-Style Salmon Fry is a delicious and nutritious way to enjoy salmon with an Indian twist. This recipe is easy to make and can be ready in under 30 minutes, making it perfect for busy weeknights. It is a flavorful and healthy way to incorporate more omega-3 fatty acids into your diet. With a blend of aromatic spices like cumin seeds, brown mustard seeds, and curry leaves, this dish is bursting with flavor. Serve the Indian-Style Salmon Fry over rice or with naan bread to enjoy this flavorful meal.

Instructions

1.Heat the olive oil in a large skillet over medium-high heat.
2.Add the cumin seeds and brown mustard seeds and let them cook for about 30 seconds until fragrant.
3.Add the sliced onion and cook for 5-6 minutes until tender and slightly caramelized.
4.Add the minced garlic, minced ginger root, chopped green chile pepper, and fresh curry leaves (if using) to the skillet. Cook for an additional 2-3 minutes until the spices are fragrant.
5.Add the diced tomato and salmon to the skillet. Break up the salmon into smaller pieces with a spatula or fork.
6.Cook for an additional 3-4 minutes until the salmon is heated through.
7.Garnish with chopped fresh cilantro and serve hot over rice or with naan bread.

PROS

This dish is a flavorful and healthy way to incorporate more omega-3 fatty acids into your diet.
Salmon is also a good source of protein, vitamin D, and B vitamins.

It is easy to make and can be ready in under 30 minutes.

CONS

Canned salmon tends to be higher in sodium than fresh salmon, so if you have high blood pressure, you may want to limit your intake of canned salmon.

While this dish is healthy, it is important to note that the overall healthiness of the meal will depend on what it is paired with.

HEALTH & BENEFITS

Salmon is a great source of heart-healthy omega-3 fatty acids and protein. Omega-3 fatty acids have been linked to reduced inflammation and improved brain function.

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