Indian-Style Potatoes and Snow Peas

May 25, 2023May 25, 20230 0
Spicy and flavorful Indian-Style Potatoes and Snow Peas
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 -15 small red potatoes , washed and cubed with skin left on
2 cups snow peas , washed
1/3 cup vegetable oil
1 tablespoon coriander powder
2 teaspoons lemon pepper
1 tablespoon cumin powder
1/2 tablespoon turmeric powder
1 tablespoon garam masala
1 teaspoon salt
1/2 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
3g
Fat
32g
Indian-Style Potatoes and Snow Peas is a delicious vegetarian dish that's inspired by the flavors of India. This dish features cubed red potatoes that are cooked until golden brown and tender, along with fresh snow peas that add a nice crunch. The dish is seasoned with a blend of spices that includes cumin, coriander, turmeric, and garam masala, which gives it a bold and spicy flavor. This dish is perfect for lunch or dinner and can be served as a main or side dish. It's also great for meal prep as it can be made ahead of time and reheated throughout the week.

Instructions

1.In a large skillet, heat the vegetable oil over medium heat.
2.Add in the cubed potatoes and stir to coat in oil.
3.Cook the potatoes for 15-20 minutes, stirring occasionally, until they are golden brown and cooked through.
4.Add the snow peas to the skillet and stir to combine.
5.In a small bowl, mix together the coriander powder, lemon pepper, cumin powder, turmeric powder, garam masala, and salt.
6.Sprinkle the spice blend over the potatoes and snow peas, stirring to coat.
7.Cook for an additional 3-5 minutes until the snow peas are tender and everything is well combined.
8.Top with chopped fresh cilantro before serving.

PROS

This dish is packed with flavor and spice.

It’s a vegetarian option that’s easy to make and perfect for meal prep.

CONS

The dish is high in fat and calories due to the vegetable oil.

It may not be suitable for those with spice sensitivity.

HEALTH & BENEFITS

Potatoes are a good source of dietary fiber, antioxidants, and vitamin C.
Snow peas are low in calories and high in vitamin C, fiber, and antioxidants.
The spices in this recipe, such as cumin and turmeric, have been linked to anti-inflammatory and anti-cancer properties.

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