Indian Style Mushrooms in a Tomato Sauce

May 25, 2023May 25, 20230 0
Indian Style Mushrooms in a Tomato Sauce
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

280 g button mushrooms , sliced thickly
4 tablespoons olive oil
1 onion , finely chopped
1 green chili , finely chopped
2 teaspoons crushed garlic
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon chili powder ( not Mexican style chili powder )
1/2 teaspoon salt
2 tablespoons tomato puree
3 tablespoons water
1 tablespoon snipped chives , for presentation

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
2g
Fat
9g
Indian Style Mushrooms in a Tomato Sauce is a flavorful and healthy vegetarian dish with a tomato-based sauce that is spiced with coriander, cumin, and chili powder. The dish is easy to prepare and makes a great weeknight dinner. It can also be served as a side dish with other Indian dishes like rice and lentil soup. The mushrooms used in the dish are a great source of vitamins and minerals, while the spices are known to have anti-inflammatory and digestive health benefits.

Instructions

1.Heat 3 tablespoons of olive oil in a large skillet over medium-high heat.
2.Add the onion and green chili and cook for 2-3 minutes until softened.
3.Add the garlic and cook for an additional 30 seconds.
4.Add the sliced mushrooms to the skillet and cook for 5-6 minutes until the mushrooms release their water and begin to slightly brown.
5.Add the ground cumin, ground coriander, chili powder, and salt to the skillet. Stir to coat the mushrooms.
6.Add the tomato puree and water to the skillet. Stir to combine.
7.Reduce heat to low and let the tomato sauce and mushroom mixture simmer for 5-6 minutes until the sauce thickens.
8.Serve in bowls and top with snipped chives for presentation.

PROS

Indian Style Mushrooms in a Tomato Sauce is a flavorful and vegetarian dish that can be served as a main course or a side dish.
The dish is low in calories and a great source of vitamins and minerals.

CONS

Mushrooms are a common allergen and should be avoided by those with a mushroom allergy.

Some people do not like the texture or taste of mushrooms, so this dish may not be for everyone.

HEALTH & BENEFITS

Mushrooms are a low calorie and fat-free source of vitamins and minerals, including vitamin D, B vitamins, and antioxidants. The spices used in this dish, including coriander and cumin, have anti-inflammatory and digestive health benefits.

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