Indian-Style Grilled Chicken Salad

May 15, 2023May 15, 20230 13
Indian-Style Grilled Chicken Salad for a Healthy Lunch Option
in Salad

Prep

15 min

Cook

12 min

Ready In

2 hrs 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons hot pepper sauce
2 tablespoons chili powder
1/2 teaspoon ground coriander
3 1/2 tablespoons tandoori paste
1/2 teaspoon ground oregano
1 dash balsamic vinegar
1 teaspoon lemon juice
5 tablespoons olive oil
4 skinless , boneless chicken breast halves
For Dressing :
1/2 cup lemon juice
2 tablespoons balsamic vinegar
2 teaspoons hot pepper sauce
1 teaspoon salt
1 teaspoon ground black pepper
For Salad :
4 cups chopped lettuce
2 ripe tomatoes , chopped
1 onion , thinly sliced
3/4 cup sliced radishes
1 cup thinly sliced carrots
1/2 cup chopped green bell pepper

Nutrision Information

Servings Per Recipe
4
Calories
267
Sugar
6g
Fat
15g
The Indian-Style Grilled Chicken Salad is a modern take on traditional Indian flavors. This dish combines the smoky and spicy taste of tandoori chicken with the freshness and crunchiness of a mixed salad. It is a perfect option for those who are looking for a healthy, balanced, and satisfying lunch or dinner. The salad is refreshing, flavorful, and easy to make, making it a great choice for weekday meals or weekend picnics. With a perfect balance of sweet, sour, and spicy flavors, this dish is sure to impress your taste buds and leave you feeling energized and satiated.

Instructions

1.In a mixing bowl, whisk together hot pepper sauce, chili powder, ground coriander, tandoori paste, ground oregano, balsamic vinegar, lemon juice, and olive oil until well combined.
2.Add chicken breasts to the mixture and coat evenly. Marinate in the refrigerator for at least 2 hours.
3.Preheat grill to medium-high heat and oil the grates. Remove the chicken from the marinade and discard the leftover marinade.
4.Grill chicken for 5 to 6 minutes on each side, or until cooked through with grill marks. Let rest for 5 minutes before slicing.
5.In a separate mixing bowl, whisk together lemon juice, balsamic vinegar, hot pepper sauce, salt, and black pepper until well combined and set aside.
6.In a large salad bowl, toss together chopped lettuce, tomatoes, onion, radishes, carrots, and green bell pepper.
7.Add sliced grilled chicken to the top of the salad, drizzle dressing on top, and toss everything together until well coated.

PROS

This grilled chicken salad is high in protein and low in fat and carbohydrates, making it a healthy and delicious choice for lunch or dinner.

It is packed with vitamins, nutrients, and antioxidants from the variety of vegetables used, promoting good health and wellness.

CONS

The spice level of this salad may be too high for some people, as it contains hot pepper sauce, chili powder, and tandoori paste.

It can also be time-consuming to prepare since the chicken requires at least 2 hours of marination.

HEALTH & BENEFITS

This salad is loaded with health benefits due to the fresh vegetables and grilled chicken used.
The high protein content in chicken promotes muscle growth and development, while the vegetables are low in calories and packed with nutrients, vitamins, and antioxidants.
Some of the health benefits of this salad include promoting good digestion, reducing inflammation, and strengthening the immune system.

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