Indian-Style Chilled Carrot Salad

May 25, 2023May 25, 20230 13

Delicious Indian-Style Chilled Carrot Salad recipe

by The Chefin Salad

Prep

10 min

Cook

2 min

Ready In

32 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Indian-Style Chilled Carrot Salad is a refreshing and healthy dish that is easy to make. It is a popular dish in Indian cuisine, often enjoyed as a side dish or snack. This salad is typically served cold and provides a unique blend of flavors and textures. The grated carrots are mixed with a savory oil mixture, lemon juice, and optional raisins to create a sweet and spicy salad. The dish is a great option for anyone looking for a nutritious and flavorful salad.

Instructions

1.	Heat vegetable oil in a small pan over medium heat for about 2 minutes.
2.	Add black mustard seeds, dried red chili, and salt into the heated oil and cook for about 1 minute.
3.	Pour the oil mixture over the grated carrots in a mixing bowl.
4.	Mix well and add lemon juice.
5.	Mix in raisins if desired.
6.	Refrigerate for 30 minutes or until chilled.
7.	Serve and enjoy!

PROS

This Indian-Style Chilled Carrot Salad is incredibly easy to make, perfect for a quick and healthy lunch or snack.

The carrots and raisins are high in fiber and minerals.

The spices in the recipe add a unique flavor to the salad.

It is low in calories and fat, making it a great option for anyone trying to watch their weight.

CONS

The salad is chilled, which may not be suitable for those in need of warming foods.

Some people may not enjoy the spice levels of the black mustard seeds and dried red chili.

HEALTH & BENEFITS

The carrots in this salad have been linked to improving vision, reducing cholesterol, and boosting immune function.
The black mustard seeds in this recipe may help with digestion and potentially have anti-cancer properties.
The dried red chili has been linked to potential pain relief and improved heart health.

	3/4 lb carrot , grated
	2 tablespoons vegetable oil
	1 teaspoon black mustard seeds
	1 -2 dried red chili , broken in half
	1/2 teaspoon salt
	1 pinch sugar
	1 tablespoon lemon juice
	1 -2 tablespoon raisins ( optional )