Indian Style Brussels Sprouts

May 26, 2023May 26, 20230 15

Indian Style Brussels Sprouts perfect for dinner

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Indian-style Brussels sprouts are a delicious and nutritious side dish that add flavor and variety to any meal. This dish offers a unique twist on the traditional Brussels sprouts recipe and is perfect for those who love Indian cuisine. The dish features mustard seeds and urad dal, which provide a burst of flavor, and lemon juice, which adds a refreshing zing. This dish is sure to impress any dinner guests and will soon become a favorite in your household.

Instructions

1.	In a large pan, heat vegetable oil over medium heat.
2.	Add mustard seeds and urad dal to the pan and sauté for 30 seconds or until fragrant.
3.	Add onions to the pan and sauté until they turn translucent.
4.	Add trimmed and halved Brussels sprouts to the pan and stir well.
5.	Add salt and water to the pan and bring to a boil.
6.	Cover the pan and let it cook for 10-15 minutes or until the Brussels sprouts are tender.
7.	Once cooked, add lemon juice to the pan and mix well.
8.	Serve hot and enjoy!

PROS

Indian-style Brussels sprouts are a flavorful and healthy side dish that perfectly complements any dinner.
They are quick and easy to make and can be enjoyed all year round.

CONS

Brussels sprouts may not be everyone’s favorite vegetable due to their distinct taste.
Additionally, some people may experience digestive discomfort after consuming large amounts of Brussels sprouts.

HEALTH & BENEFITS

Brussels sprouts are packed with vitamin C, fiber, and antioxidants, making them an ideal vegetable to include in a healthy diet. They have been linked to promoting gastrointestinal health, reducing inflammation, and supporting heart health.

	1 lb Brussels sprout , trimmed and halved
	1/4 onion , chopped thin
	2 tablespoons vegetable oil
	1/4 teaspoon salt
	1 cup water
	1/4 teaspoon mustard seeds
	1/4 teaspoon Urad Dal
	1/2 lemon