Indian Style Black-Eyed Peas

May 25, 2023May 25, 20230 17
Indian Style Black-Eyed Peas, a warm and flavorful vegetarian dish perfect for any time of the year!
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black-eyed peas , drained
1/4 cup oil
2 medium onions , sliced
1 teaspoon ginger , finely chopped
1 teaspoon garlic , crushed
1 teaspoon chili powder
1 1/2 teaspoons salt
1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
2/3 cup water
2 green chilies
cilantro
lemon wedge

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
4g
Fat
15g
Indian Style Black-Eyed Peas is a classic Indian dish that is enjoyed year-round. Often served with rice or naan bread, this dish is flavorful, filling, and healthy. The dish features black-eyed peas cooked in a spicy and aromatic sauce with caramelized onions, ginger, and garlic. The recipe is easy to make, making it a great option for a busy weeknight dinner or for a weekend meal with family and friends. Customize it with your favorite spices and vegetables to create a unique flavor profile that satisfies and nourishes you and your loved ones.

Instructions

1.Heat oil in a large saucepan over medium heat. Add onions and sauté until they are caramelized and soft.
2.Add the ginger and garlic and sauté for another minute or two, until fragrant.
3.Add chili powder, salt, coriander, and cumin and stir well to combine.
4.Add drained black-eyed peas and water, stir to combine and cook on low heat for 10 minutes.
5.Add green chilies, cilantro and a lemon wedge and serve hot with rice or naan bread.

PROS

This dish is packed with flavor and perfect for vegetarian and vegan diets.

Black-eyed peas are high in protein, fiber, and essential nutrients, making this dish a great choice for a healthy, filling meal.

This dish is easy to make and can be customized with your choice of spices and vegetables.

CONS

This dish may not be suitable for those with digestive issues, as legumes can be difficult to digest for some people.

Black-eyed peas may also have a high glycemic index and should be consumed in moderation by those with blood sugar issues.

HEALTH & BENEFITS

Black-eyed peas are high in fiber and protein and contain essential vitamins and minerals such as folate, iron, and potassium. This dish is also vegetarian and vegan-friendly, making it a great option for those following a plant-based diet. The spices used in this recipe have anti-inflammatory benefits and can also aid in digestion.

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