Indian-Style Beef Curry With Coconut Milk

May 24, 2023May 24, 20230 4
Indian-Style Beef Curry with Coconut Milk That Will Tantalize Your Taste Buds
in Entree

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs filet of beef or 1 1/2 lbs sirloin , cut into 1/2-inch strips
2 garlic cloves
2 tablespoons grated fresh ginger or 1/4 teaspoon ground ginger
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon Worcestershire sauce
1/4 cup oil
1 1/2 cups onions , cut julienne style
1 1/2 cups red bell peppers , cut into strips
1 tablespoon curry powder
2 cups coconut milk
1/3 cup chopped cilantro ( garnish )

Nutrision Information

Servings Per Recipe
6
Calories
544
Sugar
7g
Fat
45g
This Indian-Style Beef Curry with Coconut Milk is a staple dish in many households. It's a hearty and comforting meal that has an aromatic blend of spices and flavors that are iconic to Indian cuisine. The combination of tender beef strips with the smooth and creamy coconut sauce gives this dish a balance of texture and flavor. The curry powder provides a rich color to the sauce and brings warmth to the dish. The dish is best served over rice or with a slice of bread to soak up the delicious curry sauce. Its complex flavors, health benefits, and affordability make it a must-try dish for any food enthusiast.

Instructions

1.In a food processor, combine the garlic, ginger, salt, pepper, and Worcestershire sauce until smooth.
2.Heat oil in a pan and add the onion, sautéing for 5 minutes until browned.
3.Add the red bell peppers and sauté for another 3 minutes.
4.Add the curry powder and stir for 1 minute.
5.Add the beef strips and cook until they are browned all over.
6.Pour in the coconut milk and bring the mixture to a boil.
7.Lower the heat to a simmer and let it cook for 15-20 minutes until the sauce has thickened and the beef is tender.
8.Sprinkle the cilantro on top before serving.

PROS

This dish is bursting with flavor, and it’s the perfect comfort food for those colder nights.

It’s easy to make and perfect for meal prepping, as it can be stored in the fridge for a few days and reheated.

CONS

This dish is high in fat because of the coconut milk, beef, and oil.
To make it healthier, you can substitute the beef with chicken or tofu and use light coconut milk.

HEALTH & BENEFITS

Beef is an excellent source of protein, which helps build and repair muscle tissue. Ginger and garlic have anti-inflammatory properties, helping to alleviate pain and reduce the risk of chronic diseases. Red bell peppers are rich in vitamin C, providing antioxidant benefits to your body. Coconut milk contains healthy fats that can help reduce bad cholesterol levels.

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