Indian Stuffed Zucchini With Coconut and Coriander

May 25, 2023May 25, 20230 2
Indian Stuffed Zucchini With Coconut and Coriander Recipe
in Main

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 ounces freshly grated coconut or 3 ounces desiccated coconut ( 85g )
8 tablespoons chopped fresh coriander ( cilantro )
1 fresh hot green chili pepper , finely chopped
1 teaspoon salt
1/8 teaspoon ground asafoetida powder ( optional )
6 medium zucchini ( about 2 1/2lb or 1125g )
5 tablespoons vegetable oil
1/8 teaspoon fresh ground black pepper
2 tablespoons lemon juice
1 teaspoon sugar

Nutrision Information

Servings Per Recipe
6
Calories
253
Sugar
7g
Fat
22g
Indian Stuffed Zucchini With Coconut and Coriander is a vegetarian dish that is popular in many parts of India. It is a delicious and healthy way to use up extra zucchini. The coconut and coriander give the dish a unique flavor that is sure to satisfy your taste buds. This dish can be enjoyed as a main course with some rice or as a side dish with some curry. It is easy to prepare and is perfect for a weeknight dinner.

Instructions

1.Preheat the oven to 400 degrees F (200 degrees C).
2.Combine the grated coconut, fresh coriander, green chili pepper, salt, and asafoetida powder (if using) in a bowl and mix well.
3.Rinse the zucchini and trim off the ends. Cut each zucchini in half lengthwise. Using a spoon, scoop out the centers leaving a 1/4 inch thick shell.
4.Heat the vegetable oil in a medium-sized skillet. Add the coconut mixture, black pepper, lemon juice, and sugar. Cook for 2-3 minutes.
5.Stuff each zucchini half with the coconut filling.
6.Place the stuffed zucchini halves on a baking sheet. Drizzle with a little more vegetable oil.
7.Bake for 20-25 minutes, until the zucchini is tender and the filling is crispy and golden brown.

PROS

This Indian Stuffed Zucchini is a flavorful and healthy vegetarian dish.

The combination of coconut and coriander gives the dish a unique and delicious taste.

It is a great way to use up extra zucchini from your garden or local farmers market.

CONS

This dish can be quite spicy if you add too much green chili pepper.

The preparation time for this dish can be a bit lengthy if you are not used to cooking Indian food.

HEALTH & BENEFITS

Zucchini is a low-carb vegetable that is high in fiber and vitamins A and C. It is also a good source of antioxidants.
Coconut is a heart-healthy fat and is rich in fiber and magnesium.
Coriander has anti-inflammatory properties and is a good source of vitamin K and C.

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