Indian Stuffed Eggplant

May 15, 2023May 15, 20230 13
Tasty Indian Stuffed Eggplant recipe for a flavorful meal
in Entree

Prep

45 min

Cook

30 min

Ready In

1 hr 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 quart vegetable oil for frying
4 small eggplants , halved lengthwise
1/2 cup ghee ( clarified butter )
1 large onion , finely chopped
2 cloves garlic , minced
2 teaspoons ground coriander
2 teaspoons vindaloo curry powder ( optional )
1 teaspoon chili powder
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
323
Sugar
8g
Fat
25g
Indian Stuffed Eggplant, also known as Bharwa Baingan, is a popular dish in North Indian cuisine. It is made by stuffing eggplant halves with a spiced onion mixture before frying or baking them. This recipe calls for deep-frying the eggplants for a crispy texture and intense flavor. Traditionally served with rice or Indian bread, this dish is perfect for a dinner party or a special occasion. While it may be a bit time-consuming to prepare, the end result is a delicious and aromatic meal that is worth the effort.

Instructions

1.Heat the vegetable oil in a large skillet over medium-high heat.
2.Add the eggplant halves to the skillet and cook, turning occasionally, until browned on all sides.
3.Remove the eggplants from the skillet and set aside.
4.In the same skillet, melt the ghee over medium heat.
5.Add the onion and garlic and cook, stirring occasionally, until softened.
6.Stir in the coriander, vindaloo curry powder (if using), chili powder, and salt.
7.Add a splash of water and stir to combine.
8.Return the eggplants to the skillet and spoon the onion mixture over the top of each half.
9.Cover the skillet and cook for 10-15 minutes, or until the eggplants are tender and the filling is heated through.

PROS

Indian Stuffed Eggplant is a flavorful and spicy meal that is sure to impress.

The eggplant is a great source of fiber and vitamins, while the spices used in this recipe may have anti-inflammatory and antioxidant properties.

CONS

This recipe calls for deep-frying the eggplants, which can make them high in fat and calories.

In addition, some people may find the spiciness of the dish too intense for their taste.

HEALTH & BENEFITS

Eggplants are a great source of dietary fiber, vitamins, and minerals.
They have been linked to potential health benefits such as improving heart health, promoting weight loss, and aiding in digestion.
The spices used in this recipe, such as coriander and chili powder, may have anti-inflammatory and antioxidant properties that can support overall health.

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