Indian Spinach-Paalak Fry

May 25, 2023May 25, 20230 1
Healthy and Flavorful Indian Spinach-Paalak Fry Recipe
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch spinach , finely chopped
mustard seeds
1 tablespoon bengal gram dal ( look for chana dal at an indian store )
1 1 tablespoon butter or 1 tablespoon ghee
1/2 cup peas
1/2 red pepper ( capsicum - if you dont have red use green but it changes the taste )
2 dried red chilies ( use red chilli flakes if you dont have this )
1/4 sweet white onion ( if you are in india use a whole white or red onion )
1 teaspoon cumin seed
3 -5 curry leaves ( optional )
italian dressing oil ( use ordinary oil if you dont have it )
2 teaspoons garlic , crushed with
2 teaspoons ginger , to make a paste
salt

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
3g
Fat
7g
Indian Spinach-Paalak Fry is a popular vegetarian dish in India that is made with fresh spinach, peas, and spices. It is a quick and easy-to-make dish that can be enjoyed as a side dish or a main course. The dish has a unique flavor that is a perfect blend of spicy, salty, and savory. It is a healthy and nutritious meal that is perfect for people who are looking for a dish that is easy to make and packed with health benefits.

Instructions

1.Heat the italian dressing oil in a cast iron skillet and add mustard seeds, bengal gram dal, cumin seeds, dried red chilies and curry leaves (optional) to it.
2.Let the mustard seeds splutter and the bengal gram dal brown.
3.Add onions and sauté until light brown and translucent.
4.Now, add the ginger-garlic paste. Continue to sauté until the raw smell of the paste is gone.
5.Add diced red pepper (capsicum) and sauté for a minute.
6.Add finely chopped spinach and stir well.
7.Add salt and peas and sauté until the spinach is cooked.
8.Your Indian Spinach-Paalak Fry is ready to be served.

PROS

Indian Spinach-Paalak Fry is a highly nutritious and flavorful dish that can be made in no time.

It is loaded with vitamins and minerals that support healthy digestion, boost metabolism, and help with weight loss.

It is prepared with all natural and gluten-free ingredients that make it a healthy and safe option for vegan and vegetarian diets.

CONS

The dish has a mild spicy flavor that may not go well with those who have a low tolerance for spices.

It is high in sodium and should be eaten in moderation by people with high blood pressure or other health conditions that require sodium restrictions.

HEALTH & BENEFITS

Spinach is a powerhouse of nutrients that contain vitamins A, C, E, and K, as well as iron, calcium, and beta-carotene. It helps boost immunity, lowers blood pressure, and keeps your hair and skin healthy.
Peas are a good source of protein, fiber, and vitamins A, C, and K. They help regulate blood sugar levels, keep your heart healthy, and prevent constipation.
Red pepper is an excellent source of vitamin C, potassium, and dietary fiber. It helps improve metabolism, lower cholesterol, and prevent infections.
Ginger and garlic are natural anti-inflammatories that help with digestion, reduce pain and swelling, and boost the immune system.

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