Indian Spinach Cheese Omelet

May 25, 2023May 25, 20230 16
Healthy and Nutritious Indian Spinach Cheese Omelet Recipe
in Breakfast/Brunch

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
3 potatoes , peeled sliced dusted with salt
1/2 cup onion , minced
1 garlic clove , minced
1 tomatoes , finely chopped
5 eggs
1 green chili pepper , chopped
1/2 cup spinach , baby chopped
1/2 cup parmesan cheese
2 tablespoons milk
1 teaspoon pepper
1 teaspoon lime juice ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
480
Sugar
5g
Fat
30g
The Indian Spinach Cheese Omelet is a quick and easy breakfast recipe that is popular in India. This dish is a fusion of Indian and Western cooking styles and is perfect for people who are looking for a healthy and nutritious breakfast option. The omelet is made with eggs, spinach, Parmesan cheese, and a variety of other ingredients that add flavor and texture to the dish. This recipe is easy to prepare and can be customized to suit different tastes and preferences. The Indian Spinach Cheese Omelet is the perfect dish for people who are on the go and don't have a lot of time to spend on breakfast.

Instructions

1.In a non-stick pan, heat 1 tablespoon of oil.
2.Add the sliced potatoes and onion. Cook for 10-12 minutes until softened and lightly browned.
3.Add garlic, chopped green chilli and tomatoes. Cook for 2-3 minutes.
4.Beat the eggs in a mixing bowl and add spinach, grated Parmesan cheese, milk, pepper and salt.
5.Pour the egg mixture into the pan and cook for 10-12 mins until the omelet is set.
6.Sprinkle lime juice on top (optional) and serve hot with toast or bread.

PROS

This Indian Spinach Cheese Omelet is a quick and easy breakfast recipe that is packed with protein and other essential nutrients.
It is the perfect breakfast for people on the go and can be prepared in just 20 minutes.
This recipe is also vegetarian-friendly and gluten-free.

CONS

The only downside to this recipe is that it contains dairy products, which can be a problem for people who are lactose intolerant.
Additionally, some people may not like the texture of cooked spinach in their omelet.

HEALTH & BENEFITS

This recipe is loaded with nutrients that are essential for the overall health and well-being of the body. Eggs are a great source of protein and vitamins, while spinach is loaded with antioxidants that protect the body from damage caused by free radicals. Tomatoes are also packed with vitamins and minerals, including vitamin C and potassium. Consuming tomatoes on a regular basis has been linked to a reduced risk of heart disease and certain types of cancer.

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