Indian Spiced Whole Wheat Couscous With Chickpeas

May 24, 2023May 24, 20230 0
Indian Spiced Whole Wheat Couscous With Chickpeas
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup whole wheat couscous
2 1/4 cups vegetable stock
1 teaspoon olive oil
1 -2 tablespoon dried onion
1/2 teaspoon crushed red pepper flakes ( to taste )
3/4 teaspoon curry powder
1/2 teaspoon garam masala or 1/2 teaspoon allspice
1/2 teaspoon cumin
salt and pepper
1 can chickpeas , drained and rinsed

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
3g
Fat
4g
Indian Spiced Whole Wheat Couscous With Chickpeas is a flavorful and healthy way to switch up your usual grain dishes. The warm spices and light texture make it a great side dish for a hearty main course. The dish can also be made ahead of time, making it a great option for meal prep or a weeknight dinner. The chickpeas add protein and texture, while the whole wheat couscous provides fiber and whole grain benefits. This dish is a great option if you're looking to add more plant-based meals to your diet without sacrificing flavor.

Instructions

1.In a pot, bring the vegetable stock to a boil.
2.In a separate pot, heat the olive oil over medium heat and add the dried onion, crushed red pepper flakes, curry powder, garam masala or allspice, and cumin. Cook until fragrant, about 2 minutes.
3.Add the whole wheat couscous to the spices and stir to combine.
4.Pour the hot vegetable stock over the couscous, cover, and let sit for 10-15 minutes.
5.Once the couscous has absorbed the vegetable stock, fluff it with a fork and add the drained and rinsed chickpeas. Stir to combine and season with salt and pepper to taste.

PROS

This dish is easy to make and contains healthy whole grains and protein from the chickpeas.

It’s also vegetarian and vegan-friendly.

CONS

The dish may not be very filling on its own and could benefit from additional ingredients such as vegetables or a protein source like tofu.

HEALTH & BENEFITS

Whole wheat couscous is a great source of fiber and can aid in digestion. Chickpeas are a good source of plant-based protein and contain a variety of vitamins and minerals, including iron and potassium. The spices used in this dish, such as cumin, have anti-inflammatory properties and may help improve digestion and blood sugar control.

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