Indian Spiced Tomato Salsa

May 26, 2023May 26, 20230 17
Indian Spiced Tomato Salsa
in Salsa

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup canola oil
1 serrano chili , with seeds , sliced
1 cup onion , white , thinly sliced
1 teaspoon garam masala
1 pint grape tomatoes , coarsely chopped
2 tablespoons lime juice , fresh
1/2 teaspoon salt ( to taste )
1/2 teaspoon pepper ( to taste )
1/2 cup fresh cilantro , coarsely chopped

Nutrision Information

Servings Per Recipe
4
Calories
140
Sugar
4g
Fat
14g
This Indian Spiced Tomato Salsa is a delicious dip or topping with a kick. The use of garam masala and serrano chili will transport your taste buds straight to India. It's perfect for a party or as a snack, and it's a healthy option for those looking to cut back on high-calorie dips or toppings. Serve with your favorite chips or use as a topping for tacos, burritos, or grilled vegetables.

Instructions

1.In a skillet over medium heat, heat the canola oil.
2.Add the serrano chili and onion and cook until the onion is translucent and the chili is softened, about 5 minutes.
3.Add the garam masala and cook for an additional minute, stirring to coat the onion and chili in the spice.
4.Stir in the chopped tomatoes and cook for another 5 minutes.
5.Remove from heat and stir in the lime juice, salt, and pepper.
6.Allow the mixture to cool slightly, then stir in the cilantro.
7.Serve as a dip or topping for your favorite dishes.

PROS

This Indian Spiced Tomato Salsa is bursting with flavor.
The combination of garam masala and serrano chili gives it a kick that will awaken your taste buds.
It’s also a healthy dip or topping option for those looking to cut back on high-calorie options.

CONS

Some people may find this salsa to be too spicy for their liking.
The canola oil used in this recipe is high in omega-6 fatty acids, which can contribute to inflammation if consumed in excess.

HEALTH & BENEFITS

Tomatoes are a great source of vitamin C and lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer. The cilantro in this recipe has also been shown to have anti-inflammatory properties.

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