Indian-Spiced Stuffed Cauliflower

May 23, 2023May 23, 20230 13
Indian-Spiced Stuffed Cauliflower recipe to spice up your dinner
in Vegetarian

Prep

30 min

Cook

50 min

Ready In

1 hr 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon ground turmeric
salt
3 lbs head cauliflower , core trimmed
2 tablespoons chickpea flour
1 cup plain low-fat yogurt
2 tablespoons ginger paste
2 tablespoons garlic paste
2 tablespoons vegetable oil
1/4 cup roasted cashews , coarsely chopped
1/3 cup green beans , finely chopped
1 small carrot , finely chopped
1/4 teaspoon garam masala
1/4 teaspoon ground cumin
1/8 teaspoon cayenne pepper
1/8 teaspoon ground fenugreek
1 cup cottage cheese
1/4 cup cheddar cheese , shredded
2 tablespoons dried currants
fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
348
Sugar
11g
Fat
21g
This stuffed cauliflower recipe is a savory and spicy twist on a classic vegetarian dish. The blend of spices used in this recipe helps enhance the flavors of the vegetables and gives the meal an extra kick of heat. If you're looking for a vegetarian side dish that packs a punch, this Indian-spiced stuffed cauliflower recipe is a must-try. It is a delicacy in many Indian homes, and it is perfect for sharing with friends and family. The dish has a creamy texture and a hearty flavor that will satisfy your hunger.

Instructions

1.Preheat the oven to 400°F.
2.Mix together turmeric and salt in a small bowl.
3.Cut the cauliflower into four equal wedges. Rub the turmeric and salt mixture over each cauliflower wedge, and place it in a baking dish.
4.Bake the cauliflower for 25-30 minutes.
5.In a mixing bowl, whisk together chickpea flour, yogurt, garlic paste, ginger paste, and oil until smooth and set aside.
6.In a skillet, heat oil and sauté the carrot and green beans. Add masala, cumin, cayenne pepper, and fenugreek and sauté well. Remove from heat and let it cool.
7.In a separate bowl, stir cottage cheese, cheddar, roasted cashews, currants, and fresh ground pepper.
8.Remove the cauliflower from the oven and fill each wedge's cavity with the cottage cheese, green beans, and cashew mixture.
9.Pour the chickpea mixture over the stuffed cauliflower and place them back in the oven for 15 to 20 minutes. Serve hot and enjoy!

PROS

This dish is vegetarian-friendly and rich in vitamins and minerals; it is a great side dish for your next family meal.
The blend of spices used in this recipe will give your taste buds a burst of flavors.

CONS

The dish might not be suitable for people who are allergic to nuts.
The preparation time can be longer if you are not used to cooking with Indian spices.
Also, it takes more time to cook than the average meal, but it is worth the wait.

HEALTH & BENEFITS

Cauliflower contains a high amount of fiber, vitamins, and minerals and is known to have antioxidant properties. The spices used in this recipe, including turmeric, ginger, and garlic, have anti-inflammatory properties and may help boost immunity.

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