Indian Spiced Squash

May 24, 2023May 24, 20230 13
Delicious Indian Spiced Squash recipe perfect for a healthy dinner
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup shelled raw pumpkin seeds ( pepitas )
1 tablespoon grated fresh ginger
2 tablespoons olive oil
2 lbs winter squash , peeled , seeded , and cut into 1/2-inch pieces ( about 4 cups )
1/2 cup dried cranberries or 1/2 cup raisins
1 teaspoon ground cinnamon
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon curry powder
15 1/2 ounces can vegetables or 15 1/2 ounces chicken broth
4 cups hot cooked brown rice
2 tablespoons chutney

Nutrision Information

Servings Per Recipe
4
Calories
386
Sugar
25g
Fat
15g
This Indian Spiced Squash recipe is a perfect way to add some excitement to your weekly meal routine. The dish is both healthy and flavorful with hints of cinnamon, coriander, cumin, and curry powder giving it a unique taste. Squash is a versatile vegetable that can be used in a variety of dishes, making it a great ingredient for an easy dinner recipe that everyone will love. This recipe is also vegetarian and gluten-free, making it a great option for those with dietary restrictions. Serve it over brown rice for a complete meal that is both healthy and delicious.

Instructions

1.Preheat oven to 375°F.
2.Toast pumpkin seeds on a baking sheet until golden, about 5 minutes. Coarsely chop seeds and set aside.
3.In a large ovenproof skillet add ginger, oil, squash, cranberries or raisins, cinnamon, coriander, cumin, and curry powder. Stir in 1 can of vegetables or chicken broth.
4.Bring to a simmer over medium heat. Cover and place in the oven for about 25 to 35 minutes or until squash is tender.
5.In a small saucepan heat chutney over low heat with 1 tablespoon water. Spoon chutney over cooked squash, garnish with pumpkin seeds and serve over brown rice.

PROS

This Indian Spiced Squash recipe is not only delicious but it is also easy to make.
Squash is a healthy, low-calorie vegetable that is full of nutrients.

This recipe is vegetarian and gluten-free.

CONS

Curry powder can sometimes be spicy, so adjust the amount accoring to your taste.

The dish is somewhat sweet due to the cranberries/raisins, which may or may not be to everyone’s liking.

HEALTH & BENEFITS

Squash is a good source of vitamin A and vitamin C as well as a variety of other nutrients, including dietary fiber, potassium, and magnesium. It also has antioxidant properties that help to protect cells from damage.
The ginger in this dish also has anti-inflammatory benefits and can help to relieve digestive issues.

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