Indian-Spiced Roast Salmon

May 25, 2023May 25, 20230 1
Indian-Spiced Roast Salmon Recipe
in Seafood

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 salmon fillets ( about 1 inch thick )
cooking spray
2 tablespoons fresh lime juice
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1/8 teaspoon ground cinnamon
1/8 teaspoon ground red pepper
2/3 cup plain fat-free yogurt
2 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
5g
Fat
11g
This Indian-Spiced Roast Salmon recipe is a delicious fusion of Indian and American flavors. The dish features tender salmon fillets roasted in a medley of aromatic Indian spices, like ginger, cumin, coriander, and cinnamon. The spices not only lend the dish its signature flavor but also have several health benefits. The dish is served with a cool and refreshing yogurt sauce and a sprinkle of fresh cilantro for a touch of herbaceousness. The dish can be enjoyed as a main course with a side of rice or a salad, making it a versatile meal for any time of the day.

Instructions

1.Preheat oven to 400°F.
2.Place salmon fillets in a baking dish coated with cooking spray.
3.Drizzle lime juice over salmon fillets.
4.In a small bowl, mix together salt, ginger, coriander, cumin, cinnamon, and red pepper.
5.Sprinkle spice mixture evenly over salmon fillets.
6.Bake for 12-15 minutes, or until the salmon is cooked through.
7.Serve salmon hot with yogurt and cilantro.

PROS

This Indian-Spiced Roast Salmon is a flavorful and healthy meal that contains lean protein and omega-3 fatty acids.

The dish is easy to prepare, making it perfect for busy weeknights.

The spices used in the recipe have anti-inflammatory properties which can help reduce the risk of chronic diseases like arthritis and heart disease.

CONS

Salmon can be expensive, and not everyone enjoys the taste of fish.

The dish may be too spicy for some palates.

Overcooking the salmon can dry it out, making it less enjoyable to eat.

HEALTH & BENEFITS

Salmon is a great source of lean protein and omega-3 fatty acids, which are important for heart and brain health.
The spices used in the recipe, like ginger, coriander, and cumin, have anti-inflammatory properties that can promote overall health and help prevent chronic diseases.

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