Indian Spiced Pork in Tomato Sauce

May 16, 2023May 16, 20230 1
Indian Spiced Pork in Tomato Sauce Recipe
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon ground red pepper
1 teaspoon cumin seed
1 teaspoon mustard seeds
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/4 teaspoon black peppercorns
2 cups chopped onions
3 tablespoons white vinegar
1 tablespoon gingerroot , finely chopped
6 garlic cloves , crushed
2 lbs boneless pork loin , trimmed and chopped into 1/2 inch cubes
cooking spray
1 cup chicken broth
4 cups potatoes , cut into 1/2 inch cubes
3/4 teaspoon salt
1 can diced tomatoes , undrained
fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
6
Calories
335
Sugar
5g
Fat
14g
If you're a fan of Indian-inspired cuisine or looking to incorporate more spices into your cooking, this Indian Spiced Pork in Tomato Sauce recipe is a must-try. The tender chunks of pork are cooked in a rich tomato sauce that has been infused with warming spices like cumin, coriander, and cinnamon. The dish is finished off with fresh cilantro, giving it a bright, herbaceous note that balances out all of the rich flavors. Serve it over steamed rice for a filling and balanced meal that is sure to satisfy.

Instructions

1.In a small bowl, mix together the ground red pepper, cumin seed, mustard seeds, ground coriander, ground cinnamon, and black peppercorns.
2.Heat a large saucepan over medium-high heat and spray with cooking spray.
3.Add the onions, vinegar, gingerroot, and garlic and cook for 5 minutes, stirring occasionally.
4.Add the pork and cook for 5 minutes, stirring occasionally.
5.Sprinkle the spice mixture over the pork and cook for 5 minutes, stirring occasionally.
6.Add the chicken broth, potatoes, salt, and diced tomatoes, stirring to combine.
7.Bring to a boil, then reduce heat and simmer for 30-35 minutes, or until the pork is tender and the potatoes are cooked through.
8.Garnish with fresh cilantro and serve hot.

PROS

This Indian Spiced Pork in Tomato Sauce recipe is full of flavor and spices that will leave your taste buds satisfied.

It’s a hearty and filling meal that is perfect for a cold winter day.

It’s also a great way to incorporate more protein into your diet through the use of pork.

CONS

As with any meat-based dish, this recipe is relatively high in fat and calories, making it best enjoyed in moderation.

It also contains a fair amount of sodium, so those on a low-sodium diet should be mindful of their intake.

HEALTH & BENEFITS

This Indian Spiced Pork in Tomato Sauce recipe contains a good balance of protein, complex carbohydrates, and healthy fats, which can help to promote satiety and keep you feeling full for longer periods of time.
The spices used in this recipe, such as cumin and coriander, have been linked to potential health benefits such as reducing inflammation and improving digestion.

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