Indian -Spiced Pork Greek Yogurt

May 25, 2023May 25, 20230 0
Indian-Spiced Pork Greek Yogurt recipe for a flavorful and healthy meal
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon coriander seed
1 teaspoon cumin seed
1 teaspoon fennal seeds
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon canola oil
1 pork tenderloin , trimmed
1 cup grated English cucumber
2/3 cup plain 2 % Greek yogurt
1 1/2 teaspoons grated lemon rind
1/4 teaspoon salt
1 dash ground red pepper
1 garlic clove ( minced )

Nutrision Information

Servings Per Recipe
4
Calories
266
Sugar
4g
Fat
11g
This Indian-Spiced Pork Greek Yogurt recipe is a healthy and flavorful main dish that is perfect for a weeknight dinner. The tender and juicy pork tenderloin is coated in a fragrant spice blend and roasted until perfectly cooked. The tangy and refreshing Greek yogurt topping balances the richness of the meat and adds a zesty kick. This recipe is inspired by the flavors of Indian cuisine and is a great way to experiment with new flavors and spices.

Instructions

1.Preheat oven to 425°F (218°C).
2.In a skillet over medium-high heat, toast coriander, cumin, and fennel seeds until fragrant, about 2 minutes. Remove from heat.
3.Using a spice grinder or mortar and pestle, grind toasted spices. Mix in salt and pepper. Rub spice mixture over pork tenderloin.
4.In the same skillet used for toasting spices, heat canola oil over medium-high heat. Sear pork tenderloin on all sides until browned. Place skillet in oven and roast pork until internal temperature reaches 145°F (63°C), about 15-20 minutes.
5.While pork is cooking, mix grated cucumber, Greek yogurt, lemon rind, salt, red pepper, and garlic. Serve pork sliced and topped with yogurt mixture.

PROS

This recipe is a flavorful and healthy meal option.
The spice blend adds depth of flavor to the pork tenderloin, while the Greek yogurt topping provides a fresh and tangy contrast.
This dish is also high in protein and low in carbs, making it a great option for those watching their carb intake.

CONS

The spice blend used may not appeal to everyone’s taste.
Additionally, pork tenderloin can be pricey compared to other cuts of pork, which may not fit everyone’s budget.

HEALTH & BENEFITS

Pork tenderloin is a lean cut of meat that is high in protein and low in fat. It is also a good source of B vitamins and minerals like iron and zinc. Greek yogurt is high in protein and calcium, which are important for maintaining muscle mass and bone health. It is also a good source of probiotics which are beneficial for gut health.

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