Indian-Spiced Peas With Tofu

May 24, 2023May 24, 20230 3
Spicy and flavorful Indian-Spiced Peas with Tofu recipe
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/8 cup canola oil
1 package extra firm tofu , excess water removed , cut into 1/2-inch cubes
3 tablespoons cornstarch
2 yellow onions , very thinly sliced
1 tablespoon fresh ginger , finely minced
1 tablespoon garam masala
1 can diced tomatoes , undrained
1 package frozen green peas , defrosted
sea salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
293
Sugar
5g
Fat
18g
Indian-Spiced Peas with Tofu is a flavorful and healthy vegetarian dish that is perfect for lunch or dinner. The combination of garam masala, ginger, onions, and tomatoes give this dish a spicy and warming flavor that's perfect for a cold winter day. The tofu adds a nice texture and protein to the dish, while peas give it a pop of color and make it more filling. This recipe can be made ahead and reheated for an easy weeknight dinner.

Instructions

1.In a large skillet over medium-high heat, add canola oil.
2.Add the tofu cubes and sprinkle cornstarch on top. Fry the tofu until crispy and golden brown.
3.Remove tofu from skillet and set aside.
4.In the same skillet, add the sliced onions and sauté until soft and golden brown.
5.Add minced ginger and garam masala to the skillet and sauté for one minute.
6.Add diced tomatoes and simmer until the liquid has evaporated.
7.Add defrosted green peas and simmer until heated through. Season with salt and pepper.
8.Finally, add the tofu to the skillet and stir to combine. Serve hot.

PROS

This recipe is easy to make and uses simple ingredients that can be found at most grocery stores.

It’s a vegetarian dish that is high in protein from the tofu and peas.

The garam masala gives the dish a warm and spicy flavor.

CONS

This dish may be too spicy for some people.

The tofu may not crisp up evenly if it’s not patted dry enough.

Canned tomatoes may contain added sodium.

HEALTH & BENEFITS

This recipe is packed with health benefits. Tofu is a good source of protein, iron, and calcium.
Peas are high in fiber and vitamin C. Ginger is a natural anti-inflammatory and can aid in digestion.
Garam masala contains spices such as turmeric and cumin, which have anti-inflammatory properties and can aid digestion as well.

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