Indian Spiced Omelet

May 26, 2023May 26, 20230 11
Indian Spiced Omelet recipe – a breakfast delight
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon vegetable oil
1 spring onion , sliced finely
1 medium red onion , chopped ( I prefer the spring onions )
1 -2 green chili , chopped fine , to taste
2 cloves garlic , finely chopped
1/2 inch gingerroot , finely chopped
1/4 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
2 eggs , beaten
freshly chopped coriander
freshly chopped mint
3 -5 drops lime juice
salt

Nutrision Information

Servings Per Recipe
1
Calories
255
Sugar
2g
Fat
20g
The Indian Spiced Omelet is a flavorful dish that is great for breakfast or a light lunch. The spices used in this recipe are common in Indian cuisine and are believed to offer numerous health benefits. This omelet is quick and easy to make and can be customized to suit your taste buds. The addition of freshly chopped coriander and mint gives the dish a refreshing aroma and adds flavor. It can be served with bread or as a standalone dish. The dish is also a great option for people who follow a low-carb or keto diet.

Instructions

1.In a non-stick pan, heat vegetable oil over medium heat and add sliced spring onion.
2.Add chopped red onion (or spring onion), green chilies, garlic, and ginger and cook until soft.
3.Add turmeric, ground cumin, and ground coriander and cook for 1-2 minutes.
4.Lower the heat and add beaten eggs to the pan and stir gently. Sprinkle some salt.
5.Cook until the eggs are set at the bottom and the top is slightly runny, then fold the omelet.
6.Top with freshly chopped coriander and mint, and a few drops of lime juice.

PROS

This Indian Spiced Omelet is a perfect breakfast dish, quick and easy to make, packed with flavors and nutrients.
It is rich in protein and fiber, which keep you full for longer.

It is also low in calories and carbs, making it a perfect choice for weight-watchers.
The spices used in this recipe have anti-inflammatory properties, aid digestion, and can boost immunity.

CONS

While this Indian Spiced Omelet can be enjoyed as a breakfast meal or light lunch, it is not filling enough to be a standalone meal.
It is high in cholesterol and sodium due to the use of eggs and salt.
People with an egg allergy or sensitivity should avoid this dish.

HEALTH & BENEFITS

This Indian Spiced Omelet is packed with protein and fiber, which help you stay full for longer and aid weight loss. The spices used in this recipe have numerous health benefits, including boosting digestion, reducing inflammation, and improving heart health. Eggs are also rich in vitamins and minerals, including vitamin B12, riboflavin, and phosphorus.

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