Indian-Spiced Nut Mix

May 25, 2023May 25, 20230 11
Indian-Spiced Nut Mix perfect for a healthy snack
in Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 g brazil nuts
160 g almonds
100 g walnut halves
145 g cashews
1 packet chang 's fried Chinese noodles
1 egg white
2 teaspoons peanut oil
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons garam masala
1 teaspoon sweet paprika
1 teaspoon ground fennel
1 teaspoon ground turmeric
salt & freshly ground black pepper
95 g raisins

Nutrision Information

Servings Per Recipe
8
Calories
438
Sugar
9g
Fat
41g
The Indian-Spiced Nut Mix is a perfect snack option that is healthy and delicious. This nut mix is spiced with Indian flavors that make it unique and flavorful. It is a low-sugar snack that is high in healthy fats and protein, making it a great option for those who are looking to lose weight or maintain a healthy diet. The nut mix is easy to make and can be stored in an airtight container for up to two weeks.

Instructions

1.Preheat oven to 160C.
2.In a large bowl, whisk together egg white, peanut oil, ground cumin, ground coriander, garam masala, sweet paprika, ground fennel, ground turmeric, salt, and freshly ground black pepper.
3.Add brazil nuts, almonds, walnut halves, cashews, and Chang's fried Chinese noodles to the bowl and mix together well.
4.Spread the mixture onto a baking sheet and bake for 20-25 minutes or until golden brown.
5.Remove from the oven and allow to cool slightly.
6.Add raisins and mix well.
7.Serve and enjoy!

PROS

This Indian-Spiced Nut Mix is a healthy snack option that is low in sugar and high in healthy fats and protein.

The nut mix is also a good source of vitamin E, magnesium, and antioxidants.

CONS

The mix is high in calories and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This nut mix is a good source of healthy fats and protein, which can help you feel full and satisfied.
The nuts are also rich in antioxidants, which may help to protect against cell damage and reduce the risk of chronic diseases such as heart disease and cancer.

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