Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

May 23, 2023May 23, 20230 2
Indian Spiced Grilled Chicken (South Beach Diet Phase 1)
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup nonfat plain yogurt or 3/4 cup low-fat plain yogurt
2 tablespoons fresh lemon juice
4 teaspoons garam masala
2 teaspoons paprika
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
1/8 teaspoon cayenne pepper
10 boneless skinless chicken breasts
1 tablespoon vegetable oil

Nutrision Information

Servings Per Recipe
10
Calories
145
Sugar
1g
Fat
2g
This Indian Spiced Grilled Chicken is a delicious and healthy main course that is perfect for those following the South Beach Diet Phase 1. The chicken is marinated in a flavorful blend of spices and yogurt, which not only gives it a delicious taste but also helps to keep it moist and tender during cooking. The addition of cayenne pepper gives this recipe a little kick of heat, which is balanced out by the subtle sweetness of the paprika. This grilled chicken is a great option for a quick and easy weeknight dinner, or for a weekend barbecue with friends and family. Serve it with your favorite sides, such as a fresh salad or grilled vegetables, for a complete and satisfying meal.

Instructions

1.Preheat grill and lightly oil cooking surface.
2.Mix together yogurt, lemon juice, garam masala, paprika, salt, black pepper, and cayenne pepper in a large bowl.
3.Add chicken to the marinade and toss until well coated.
4.Remove chicken from marinade and shake off excess.
5.Brush both sides of chicken evenly with vegetable oil.
6.Grill chicken for 2-3 minutes per side, or until cooked through.
7.Serve hot with your favorite sides.

PROS

This Indian Spiced Grilled Chicken is low in fat and calories, making it an excellent choice for those following the South Beach Diet Phase 1.

The chicken is marinated in a delicious blend of spices and yogurt, which helps to keep it moist and tender.

CONS

This chicken recipe may be too spicy for some people, so be sure to adjust the amount of cayenne pepper to your liking.

If you don’t have a grill, you can still make this recipe in a grill pan or even in the oven.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which is essential for building and maintaining strong muscles.
The spices used in this recipe, such as garam masala and paprika, have been linked to a variety of health benefits, including reducing inflammation and boosting immunity.

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