Indian-Spiced Grilled Baby Squash

May 26, 2023May 26, 20230 16
Grilled Indian-Spiced Baby Squash with Red Onion
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 teaspoon fresh ginger , peeled and grated
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1 lb pattypan squash , cut in half crosswise
1 medium red onion , cut into 1 inch pieces
cooking spray
1 tablespoon lemon juice
1 tablespoon mint leaf , thinly sliced ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
85
Sugar
3g
Fat
6g
Indian-Spiced Grilled Baby Squash is a delicious vegetarian dish that is perfect for summer grilling season. The dish consists of pattypan squash and red onion tossed in a flavorful blend of spices, grilled to perfection, and drizzled with fresh lemon juice. This dish packs a ton of flavor and is a healthy option for your meal. The pattypan squash and red onion are both low in calories and high in nutrients, including fiber and vitamins C and K. Serve Indian-Spiced Grilled Baby Squash as a side dish or as a main course alongside a fresh salad or some rice. Either way, it is sure to impress your guests and your taste buds.

Instructions

1.In a small bowl, whisk together the olive oil, ginger, salt, coriander, and cumin.
2.Toss the pattypan squash and red onion with the spice mixture, making sure to coat them well.
3.Preheat the grill to medium-high heat. Spray the grill grates with cooking spray.
4.Grill the vegetables for 8-10 minutes or until they are tender and lightly charred.
5.Remove from the grill and drizzle with lemon juice and mint leaves (optional). Serve hot.

PROS

This dish is packed with flavor and is a healthy option for your meal.

The pattypan squash and red onion are both low in calories and high in nutrients, including fiber and vitamins C and K.

CONS

If you don’t have access to a grill, it may be difficult to achieve the same level of char and smoky flavor.

Some people may find the ginger and spice blend to be too strong for their taste.

HEALTH & BENEFITS

Pattypan squash is a good source of fiber, which helps maintain digestive health and keeps you feeling full for longer periods of time.
Red onion is also a great source of antioxidants and compounds that may help reduce inflammation in the body.

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