Indian Spiced Fish With Coriander Rice

May 24, 2023May 24, 20230 12
Spicy and Flavorful Indian Spiced Fish Recipe with Coriander Rice
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon ground coriander
2 teaspoons garam masala
1/2 teaspoon chili powder
2 tablespoons plain flour
salt and pepper
4 fish fillets ( firm white )
2 tablespoons vegetable oil ( or sunflower )
300 g broccoli ( cut into small florets )
1 cup peas ( frozen )
1/4 cup coriander ( coarsely chopped )
3 cups basmati rice & wild rice mix ( cooked )

Nutrision Information

Servings Per Recipe
4
Calories
570
Sugar
5g
Fat
22g
This Indian Spiced Fish with Coriander Rice recipe is a popular dish in Indian and South Asian cuisine. The spices used in this recipe give the fish a unique and flavorful taste that is sure to please seafood lovers. The dish is typically served with steamed rice and a side of cooked vegetables, such as broccoli and peas. The combination of fish, spices, and vegetables makes this recipe a healthy and nutritious meal choice that is perfect for lunch or dinner. The dish is easy to make and can be customized to suit different taste preferences. If you're looking for a new and exciting way to enjoy fish, give this recipe a try!

Instructions

1.In a small bowl, combine ground coriander, garam masala, chili powder, plain flour, salt, and pepper.
2.Coat fish fillets with the spice mixture.
3.Heat vegetable or sunflower oil in a pan over medium-high heat.
4.Cook fish fillets in the pan for about 2-3 minutes per side until golden brown and cooked through.
5.In a separate pot, bring water to boil and cook broccoli florets for about 2-3 minutes until tender. Add in frozen peas and cook for an additional 1-2 minutes. Drain the excess water.
6.Add chopped coriander to the rice and mix well.
7.Serve the cooked fish fillets alongside the coriander rice and broccoli-peas mixture.

PROS

This Indian Spiced Fish with Coriander Rice recipe is packed with flavor and spicy goodness.
The dish is very easy to make and doesn’t require any fancy or hard-to-find ingredients.
Fish is an excellent source of protein and omega-3 fatty acids which are essential for heart and brain health.
Broccoli is rich in vitamins and minerals that support healthy bones, teeth, and immune system.

CONS

This recipe requires some basic cooking skills and may take some time to prepare.
Some people may find the spice level too intense for their taste buds.
Also, fish can be expensive, and the dish may not be accessible to everyone.

HEALTH & BENEFITS

The Indian Spiced Fish with Coriander Rice recipe is a healthy and nutritious meal choice. Fish is a great source of protein and omega-3 fatty acids, which are important for heart and brain health. The spices used in this recipe, such as coriander and garam masala have been linked to various health benefits, including improving digestion, reducing inflammation, and promoting weight loss. Broccoli is high in fiber, vitamins, and minerals, which support overall health and wellbeing.

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