Indian Spiced Eggplant (Aubergine)

May 24, 2023May 24, 20230 0
Indian Spiced Eggplant Recipe
in Vegetarian

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 eggplants
1 teaspoon mustard seeds
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 teaspoon curry powder
1 pinch ground ginger
1 pinch ground nutmeg
1 pinch ground cloves
1 tablespoon olive oil
1 onion , chopped
1 cup tomato sauce or 2 cups cherry tomatoes
1 tablespoon molasses
2 garlic cloves , minced
1 teaspoon balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
fresh cilantro , to top chopped
cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
105
Sugar
7g
Fat
4g
Indian spiced eggplant (also known as aubergine) is a flavorful and healthy vegetarian dish that is perfect for dinner. This recipe uses a variety of spices commonly found in Indian cuisine to enhance the flavor of the eggplant, as well as provide a range of health benefits. Eggplant is a versatile vegetable that can be used in a variety of culinary applications. It is especially well-suited for this recipe, as it absorbs the flavors of the spices and provides a soft texture that pairs well with the tomato sauce. This dish is perfect for vegetarians and meat-eaters alike, and can be served with rice, naan bread, or other Indian-inspired side dishes.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Cut the eggplant lengthwise into 3/4 inch slices
3.Mix the mustard seeds, cumin, coriander, curry powder, ginger, nutmeg, and cloves together in a small bowl.
4.Heat the olive oil in a large oven-safe skillet over medium heat
5.Add the onion and cook for 5 minutes, stirring occasionally
6.Add the spice mixture and garlic to the skillet. Cook for 1 minute, stirring constantly, until fragrant.
7.Add the tomato sauce, molasses, balsamic vinegar, salt, and pepper. Bring the mixture to a simmer, and cook for 5 minutes, stirring frequently.
8.Remove the skillet from heat and place the eggplant slices on top of the sauce
9.Transfer the skillet to the oven and bake for 20-25 minutes until eggplant is tender and sauce is bubbling.
10.Remove from the oven and let cool for a few minutes before serving. Garnish with fresh cilantro and serve hot.

PROS

This recipe is a delicious way to increase vegetable intake and can be enjoyed by vegetarians, vegans, and meat-eaters alike.
Indian spices provide anti-inflammatory and antioxidant benefits.

CONS

Eggplant can be an acquired taste and not everyone enjoys its texture or flavor.
The recipe requires a significant amount of spices, which can be difficult to obtain in some areas.

HEALTH & BENEFITS

Eggplant contains fiber, potassium, vitamin C, and B vitamins. These nutrients support digestive health and can reduce the risk of chronic diseases such as heart disease. The spices used in this recipe are rich in antioxidants, anti-inflammatory, and anti-cancer properties. They may also improve blood sugar control and cholesterol levels.

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